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Akshay Kumar's secret to fitness at
57 is full day fast on Mondays,
dinner at 6:30 PM, and… avoiding
weightlifting!
Story by Krishna Pallavi Priya • 1d • 3 min read
Akshay Kumar recently revealed that he
keeps a full-day fast on Monday and eats
early at 6:30 pm because a healthy
stomach is the key to avoiding all health
problems.
Akshay Kumar recently revealed that he keeps a full-day fast on Monday and eats early at
6:30 pm because a healthy stomach is the key to avoiding all health problems.
When it comes to fitness in Bollywood, Akshay Kumar's name comes
right at the top. The actor is known for his insane dedication to
leading a healthy lifestyle with a simple yet strict approach that
includes performing his own stunts, eating healthy, and more.
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Recently, while attending a book launch event for Your Body Already
Knows, Akshay revealed another secret to his disciplined lifestyle that
keeps him fit even at the age of 57. The actor said that he keeps a
full-day fast on Monday and eats early at 6:30 pm because a healthy
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stomach is the key to avoiding all health problems. He added that he
doesn't train traditionally and doesn't do weight training.
A full-day fast on Mondays
During the book launch event, Akshay revealed a lifestyle habit that
he observes once a week that helps keep him light and energetic:
full-day fasts on Monday. He said, “I fast on Mondays, like a full-day
fast. Sunday is the last meal, and then after that, Monday is a full-day
fast till Tuesday morning.”
View this post on Instagram
But does fasting actually help our bodies? According to nutritionist
Purnima Verma, fasting enhances metabolism, reshuffles circadian
rhythm, improves sleep, and assimilation of food. On the physical
level, it helps detox the body, increases one’s ability to concentrate
and focus.
Related video: Akshay Kumar’s health mantra at 57: Why dinner
at 6:30 PM and Monday fasting keeps illness away (Entertainment…
Why is eating food at 6:30 PM
important?
During the interaction, the actor also confessed to wrapping up his
dinner by 6:30 PM. Why? He claims that eating an early dinner is the
most important thing for your body, because when we go to sleep at
night, our eyes are resting, our legs are resting, our hands are resting,
basically, every part of our body is at rest. But when we eat a late
dinner, we don't give our stomach the proper time to rest.
“By the time you get up, it is time for your stomach to relax. But
when we get up, we eat our breakfast, and again the poor stomach is
working. It's working very hard. I'm explaining it in a very, very simple
way. And you all know how important it is to keep our stomach
healthy because all the diseases that exist come from there,” he adds.
The superstar advises, “I think that among all the parts in your body,
if you pay maximum attention to your stomach, diseases will not
come near you. So this is what I always follow. So eating at 6:30 is
important because you get your time to digest your food, and by the
time when you are about to sleep by 9-9:30, 10 o'clock, the stomach
is completely ready to rest, and that's it. So, it's a very simple thing.”
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Lastly, during the interaction, per the Economic Times, the actor also
advised against crash diets or reliance on processed food, and
confessed that he avoids lifting weights, instead focusing on
activities like rock climbing, outdoor sports, and body-weight
exercises. He quipped that his gym is designed “for monkeys,” as it is
equipped mainly for climbing and hanging exercises rather than
traditional weightlifting.
Note to readers: This article is for informational purposes only and
not a substitute for professional medical advice. Always seek the
advice of your doctor with any questions about a medical condition.
Read more news like this on [Link]
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How does Shah Rukh Khan stay so
fit at 59? His 'extremely boring' diet
is the secret, reveals co-star
23h • 2 min read
How does Shah Rukh Khan stay so fit at
59? His 'extremely boring' diet is the
secret, reveals co-star
How does Shah Rukh Khan stay so fit at 59? His 'extremely boring' diet is the secret,
reveals co-star
At the age of 59, Shah Rukh Khan continues to impress fans with his
remarkable fitness and youthful energy. According to fellow actor
Boman Irani, who has worked alongside him in multiple films, one of
the biggest secrets behind Khan’s disciplined lifestyle is his extremely
minimalist food choices. Speaking with Humans of Bombay, Irani
recalled that Khan often avoids elaborate meals when dining out and
restricts himself almost entirely to one dish—tandoori chicken.
Irani humorously pointed out that while the rest of the group enjoys
a spread of food, Khan remains focused on his grilled chicken,
uninterested in the variety before him. For Irani, this habit sometimes
makes Khan a difficult dining companion, but it also highlights the
superstar’s unflinching commitment to moderation.
Shah Rukh Khan on His Eating Habits
Khan himself has been candid about his dietary preferences. In an
earlier conversation with RJ Devangana, the actor admitted that he
maintains a very frugal eating routine. He revealed that he only eats
twice a day—lunch and dinner—without indulging in snacks or rich
cuisines. Instead of feasting on elaborate dishes, his meals typically
consist of sprouts, grilled chicken, broccoli, and occasionally a small
portion of lentils. He emphasized that he has followed this repetitive
diet for years, not as part of a restrictive weight-loss plan, but
because of his natural preference for simplicity.
This philosophy reflects Khan’s broader approach to health and
fitness. While many actors experiment with diet trends, he has relied
on consistency and moderation, which has allowed him to remain in
top shape through decades in the film industry.
Shared Screen Moments with Boman
Irani
Khan and Irani have collaborated in several notable projects,
including Don, Veer Zaara, and the recent Dunki. Their off-screen
camaraderie often finds its way into interviews, with Irani offering
lighthearted glimpses into Khan’s disciplined lifestyle.
Looking Ahead: Upcoming Projects
Professionally, Shah Rukh Khan is gearing up for his next big release,
King, an action drama that has already generated significant buzz.
The film will also feature his daughter Suhana Khan, marking a much-
anticipated on-screen collaboration.
Is Tandoori Chicken Really Healthy?
Nutrition experts support Khan’s preference. According to WebMD,
tandoori chicken is cooked in a traditional clay or stone oven called a
tandoor, where the meat is exposed to intense heat from charcoal,
fire, or gas flames. This method locks in flavor from the marinade
rather than relying on oils or heavy fats, making it a healthier
alternative to many other protein preparations.
For more news like this visit The Economic Times.
Related video: Akshay Kumar’s health mantra at 57: Why dinner
at 6:30 PM and Monday fasting keeps illness away (Entertainment…
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