Homemade Hair Growth Routine (For Slow Hair Growth)
Daily Routine
- Fenugreek Water Spray: Spray on scalp once daily, massage for 5 mins.
- Aloe Vera Gel: Apply 3-4x/week on scalp, leave 30 mins or overnight.
- Combing and Scalp Massage: Comb gently twice daily, 2-3 mins finger massage.
2x/Week Oil Therapy
- Mix: 2 tbsp coconut oil, 1 tbsp castor oil, 1 tbsp almond oil, 1 tsp fenugreek seeds, curry leaves (optional).
- Warm slightly, massage into scalp for 10 mins, leave overnight or at least 1 hour.
2x/Week Hair Wash
- Use mild shampoo or homemade shampoo (Reetha-Shikakai-Amla).
- After shampoo: Rinse with fermented rice water for 15 mins, then rinse with plain water.
1x/Week Hair Mask
- Growth: 2 tbsp onion juice + 1 tbsp aloe vera (30-45 mins).
- Dandruff: 2 tbsp curd + 1 tsp lemon + neem powder (30 mins).
- Nourishment: 2 tbsp curd + 1 tbsp honey + 1 tsp coconut oil (30 mins).
Internal Nutrition
- Morning: 5 soaked almonds + 1 walnut + 1 tsp flax/chia seeds.
- Hydration: 8-10 glasses water/day.
- Amla Drink (Optional): 1 tsp amla powder in warm water (3x/week).
Weekly Routine Summary
Homemade Hair Growth Routine (For Slow Hair Growth)
Mon: Oil, Spray, Aloe
Tue: Spray
Wed: Oil, Shampoo, Spray, Rice Rinse
Thu: Mask, Spray, Aloe
Fri: Spray
Sat: Oil, Shampoo, Spray, Rice Rinse
Sun: Spray, Aloe