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Testing Low-Speed Muscular Strength

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15 views8 pages

Testing Low-Speed Muscular Strength

Uploaded by

fazilpmohammed18
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

CHAPTER 13 – ADMINISTRATION, SCORING AND

INTERPRETATION OF SELECTED TESTS


1. A test that reflects low-speed muscular strength and utilizes relatively low
movement speeds would be which of the following?
a) Maximum Muscular Strength
b) Local Muscular Endurance
c) Aerobic Capacity
d) Maximum Muscular Power

2. All of the following are examples of Anaerobic Power/Maximum Muscular


Power (High Speed Strength) tests EXCEPT?
a) 1 RM Power Clean
b) 1 RM Bench Press
c) Vertical Jump Height
d) Time to sprint up a staircase

3. An athlete performs a vertical jump height test followed by a 1 RM test of his


back squat. What is the primary energy source utilized during these tests?
a) Oxygen
b) Glucose
c) Fat
d) ATP

4. All of the following would represent tests of local muscular endurance


EXCEPT?
a) Maximum number of chin-ups in 1 minute
b) Maximum number of chin-ups in 30 seconds
c) Maximum number of chin-ups in 1 minute with 5 seconds rest every 10 seconds
d) Maximum number of sit-ups in 30 seconds

5. You would like to test a freshmen soccer player’s aerobic capacity, which of
the following activities would be the best measure?
a) 100 meter dash
b) 200 meter dash
c) 400 meter dash
d) 1600 meter dash

6. Which of the following tests would be the best to measure a basketball


player’s ability to start, stop, and change direction of her body rapidly?
a) 40 yard sprint
b) T-test
c) 1 RM power clean
d) Sit and Reach

7. You want to provide a measure of a running back’s speed, tests of speed are
usually not conducted over distances greater than which of the following?
a) 50 m
b) 200 m
c) 800 m
d) 1600 m
8. Anthropometry is the science of measurement applied to the human body,
and measurements generally include all of the following EXCEPT?
a) Flexibility
b) Height
c) Weight
d) Limb Girths

9. Which of the following represents a correct procedure during the application


of the Sit -and- Reach-Test?
a) Wear shoes
b) Use Ballistic stretches to warm up the low back and hamstrings
c) The tester may hold the athlete’s kneed down if necessary
d) Reach forward as fast as possible

10. What measure of central tendency is represented by the score that occurs
with the greatest frequency?
a) Mean
b) Median
c) Mode
d) Average

11. When taking skinfolds of an athlete the midaxilla measurement is


represented by which of the following?
a) Diagonal fold on the midaxillary line at the level of the nipples
b) Vertical fold on the midaxillary line at the level of the nipples
c) Diagonal fold on the midaxillary line at the level of the xiphoid process
d) Vertical fold on the midaxillary line at the level of the xiphoid process

12. A strength and conditioning professional is conducting the T-Test on high


school running backs. The initial movement is a forward sprint and touch of a
cone. Which of the following represents the next movement in the testing
sequence?
A. Turn and sprint to the left
B. Continue to face forward and shuffle to the left
C. Run backward to the starting point
D. Continue to face forward and shuffle to the right

13. All of the following are reasons for disqualification of a T-Test EXCEPT?
A. During the initial movement, the athlete sprints forward only 10 yards
B. The athlete crosses one foot in front of the other
C. The athlete fails to touch a cone
D. The athlete turns to the right

14. A high school soccer player was tested during the offseason and here are
the results
Height: 5‖9‖
Weight: 158 lbs.
1 RM Bench Press: 190 lbs.
1 RM Squat: 245 lbs.
T-Test: 12 seconds
Sit and Reach: 15 inches
Vertical Jump: 25 inches
40 yard Sprint: 4.7 seconds
Which of the following needs improvement?
A. Muscular strength and power
B. Muscular power and speed
C. Agility and Flexibility
D. Flexibility and Speed

15. A college softball player was administered a battery of test 12 weeks before
the start of the season. Here are the results
Height: 5’6‖
Weight: 120 lbs.
Percent Body Fat: 18.5%
1 RM Bench Press: 90 lbs.
1 RM Squat: 150 lbs.
Vertical Jump: 19 inches
Sit and Reach: 22.5 inches
Which of the following should her program focus on?

A. Body Composition
B. Upper Body Strength
C. Muscular Power
D. Upper Body Strength and Body Composition

16. When administering a battery of tests to a high school quarterback, which


of the following sequences will produce the most reliable results?
A. 300 yard shuttle, T-Test, 1RM Bench Press, 1RM Power Clean
B. 1RM Bench Press, 1RM Power Clean, T-Test, 300 yard shuttle
C. 1RM Power Clean, 1 RM Bench Press, 300 yard shuttle, T-Test
D. T-Test, 1RM Power Clean, 1RM Bench Press, 300 yard shuttle

17. Which of the following tests is MOST appropriate for assessing a female
volleyball player?
A. 1 RM Bench Press
B. Vertical Jump
C. Sit and Reach
D. 40 yard sprint

18. Which of the following tests is MOST appropriate for assessing a


professional football offensive lineman?
A. 1 RM Bench Press
B. 40 yard sprint
C. Sit and Reach
D. 1.5 mile run

19. A female collegiate soccer player was administered a battery of tests, and
here are the results.
Height: 5’8‖
Weight: 137 lbs.
1RM Bench Press: 110 lbs.
1RM Squat: 155 lbs.
Vertical Jump: 18 inches
T-Test: 10.6 seconds
V02 Max: 33 ml/kg/min

Which of the following needs improvement?


A. Muscular Power
B. Upper Body Strength
C. Agility
D. Aerobic Capacity

20. Which of the following tests assess muscular power in a male tennis
player?
A. Standing long jump
B. 1 RM Squat
C. 1 RM Bench Press
D. 40 yard sprint

21. A strength and conditioning professional is going to administer the


following tests to a professional basketball player.
40 yard sprint
1RM Bench Press
1RM Squat
Vertical Jump
Hexagon Test
Skinfold Measurement
Sit and Reach
12 minute Run

Which test should be administered on a separate day?


A. Skinfold Measurement
B. 12 minute run
C. 40 yard sprint
D. 1RM Squat

22. A strength and conditioning professional will be administering a 3 mile run


to the lacrosse team in 91° heat. Which of the following guidelines should be
followed in order to minimize the health risks associated with these
conditions?
A. Allow the athletes 1 day to acclimatize to the heat
B. Make sure the athletes are well hydrated 8 hours before the test
C. Measure the relative humidity
D. Instruct the athletes to wear tight fitting dark clothing

23. A 6’4‖ 190 lb. Division I basketball player is 21 years old and had the
following test results.
1RM Bench Press: 230 lbs.
1RM Squat: 280 lbs.
1RM Power Clean: 180 lbs.
T-Test: 8.8 seconds
Which of the following needs improvement?
A. Agility
B. Power
C. Lower Body Strength
D. Upper Body Strength

24. A 24 year old professional male tennis player was administered a battery of
tests and had
the following results.
1RM Bench Press: 220 lbs.
1RM Squat: 265 lbs.
T-Test: 9.2 seconds
1.5 Mile Run: 15:53
Sit and Reach: 20.5 inches
His strength and conditioning program should focus on improving which of
the following?
A. Aerobic Endurance
B. Flexibility
C. Agility
D. Muscular Strength

25. When performing the pro agility test the athlete initially sprints 5 yards to
the line on the left. Which of the following maneuvers occurs next?
A. Sprints 5 yards to the right
B. Sprints 10 yards to the right
C. Springs 5 yards forward
D. Sprints 10 yards forward

26. When administering the 300 yard shuttle, how far are the parallel lines
placed apart?
A. 25 yards
B. 50 yards
C. 75 yards
D. 100 yards

27. A nutritionist is testing a male basketball player using the Jackson Pollack
3 site body composition formula. Which of the following skinfold sites should
be used?
A. Triceps, suprailiac, thigh
B. Triceps, abdomen, thigh
C. Chest, abdomen, thigh
D. Abdomen, subscapular, calf

28. A 5’10‖ 187 lb. college football defensive back was administered a battery
of tests and had the following results.
1RM Bench Press: 265 lbs.
1RM Squat: 320 lbs.
T-Test: 8.6 seconds
Standing Long Jump: 65 inches
Sit and Reach Test: 21.5 inches
1.5 mile run: 9:59 seconds
Which of the following exercises is the MOST beneficial to add to his training
program?
A. Barbell Bench Press
B. Contract Relax PNF Stretching of his hamstrings
C. Long Slow Distance Training of 5 kilometers
D. Power Clean

29. In order to test the aerobic capacity of the members of the women’s soccer
team, a collegiate strength and conditioning specialist could utilize which of
the following tests?
A. 300 yard shuttle
B. Hexagon Test
C. Yo-Yo Intermittent Recovery Test
D. Margaria-Kalamen Test

30. How is the athlete instructed to grasp the barbell when performing the 1RM
Bench Pull?
A. Closed Pronated Grip
B. Closed Supinated Grip
C. Open Supinated Grip
D. Open Neutral Grip

31. Which of the following is utilized to calculate the Reactive Strength Index?
A. Jump Height X Contact Time
B. Jump Height / Contact Time
C. (Box Height –Jump Height) x Contact Time
D. (Box Height – Jump Height) / Contact Time

32. Which of the following is a measure of high speed strength?


A. 1 RM Back Squat
B. T-Test
C. Straight-Line Sprint Test
D. Standing Long Jump

33. When administering the partial curl up test, the strength and conditioning
professional should set the metronome to how many beats per minute?
A. 10
B. 20
C. 30
D. 40

34. When setting up the course for the Yo-Yo Intermittent Recovery Test, how
far is the cone placed behind the start line in order for the athletes to jog for
recovery?
A. 5 m
B. 10 m
C. 15 m
D. 20 m

35. When is the Yo-Yo Intermittent Recovery Test Terminated?


A. The first time the start line is not reached
B. After 15 minutes
C. Inability of an athlete to maintain the required pace for two trials
D. After 400 m

36. Which of the following identifies the correct way to stand during the
Balance Error Scoring System?
A. Eyes closed, hands on hips
B. Eyes closed, arms folded across chest
C. Eyes open, hands on hips
D. Eyes open, arms folded across chest

37. Which of the following would cause a trial of the Star Excursion Balance
Test to be discarded?
I. Athlete remains facing in the beginning direction
II. Athlete maintains start and return position for 1 second
III. Athlete rests 30 seconds between reaches
IV. Athlete does not touch the line

A. I, II, IV only
B. II, IV only
C. III, IV only
D. II, III, IV only

38. Which of the following identifies the correct location and limb position to
take right upper arm girth measurements?
A. At the point of maximal circumference with the elbow fully flexed and arm
abducted to parallel to the floor
B. At the point of maximal circumference with the elbow fully extended and arm
abducted to parallel to the floor
C. At the point midway between the olecranon and acromion process with the elbow
fully extended and arm abducted to parallel to the floor
D. At the point midway between the olecranon and acromion process with the elbow
fully extended and arm perpendicular to the floor

39. A 16 year old female basketball player had a standing long jump of 66
inches? How would this performance be classified in comparison to other girls
her age competing in sports?
A. Poor
B. Below Average
C. Average
D. Excellent
ANSWERS:

1. A
2. B
3. D
4. C
5. D
6. B
7. B
8. A
9. C
10. C
11. D
12. B
13. A
14. C
15. B
16. D
17. B
18. A
19. D
20. A
21. B
22. C
23. B
24. A
25. B
26. A
27. C
28. D
29. C
30. A
31. B
32. D
33. D
34. A
35. C
36. A
37. C
38. B
39. D

Common questions

Powered by AI

The primary energy source utilized during both the vertical jump and the 1RM back squat test is ATP. These exercises require short bursts of maximum power, relying heavily on the ATP-PC (adenosine triphosphate phosphocreatine) energy system, which provides quick energy for high-intensity, short-duration activities .

The 1.5 mile run is beneficial for assessing the aerobic capacity of mixed-sport athletes as it provides insight into endurance capabilities critical for sustained performance. However, it may not directly reflect the intermittent, short burst activity typical of many team sports, which limits its application. While it measures general cardiovascular endurance, sport-specific tests may offer more tailored data, aligning better with the physiological demands of certain sports .

The Yo-Yo Intermittent Recovery Test is most suitable for assessing aerobic capacity in a women's collegiate soccer team. This test mimics the intermittent nature of soccer, alternating between high-intensity bursts and recovery periods, making it a relevant and effective measure of aerobic capacity and game-specific endurance .

A basketball player would likely benefit from prioritizing lower body strength because the sport demands frequent jumping, sprinting, and dynamic leg movement. Lower body strength contributes more significantly to essential actions like vertical jumps and maintaining a defensive stance. While upper body strength is necessary for shooting and physicality during play, the lower body drives agility and general in-court performance .

The T-Test specifically assesses agility by measuring the ability to change direction while maintaining speed and balance, unlike linear speed tests that only assess straight-line speed. The T-Test involves forward sprints, lateral shuffles, and backpedaling, providing a comprehensive assessment of an athlete's agility, which is crucial for sports that demand multi-directional movement and quick transitions .

Sequencing in test batteries is crucial to avoid fatigue affecting the test outcomes, which ensures the reliability of results. The correct sequence is to administer agility tests like the T-Test first, followed by strength tests such as 1RM Power Clean and 1RM Bench Press, and endurance tests like the 300-yard shuttle last. This progression allows the evaluation of anaerobic and aerobic qualities without prior fatigue compromising the test data .

For a 21-year-old basketball player with a 1RM Bench Press of 230 lbs, 1RM Squat of 280 lbs, and a 1RM Power Clean of 180 lbs, the T-Test time of 8.8 seconds suggests that his agility needs improvement. While his strength numbers are fairly robust, the agility score could potentially constrain his performance on the court. Given age and role specificity, enhancing agility will support quicker directional changes and better court performance .

Flexibility tests, like the Sit and Reach, are critical in identifying performance limitations because they assess the range of motion in key joints, which influences an athlete's movement efficiency and injury risk. Limited flexibility can restrict an athlete’s ability to perform movements that require a full range of motion and can lead to compensatory movement patterns, increasing the risk of injury and reducing performance potential .

The college softball player's training program should focus on upper body strength. Her pre-season test results indicate a 1 RM Bench Press of 90 lbs and a 1 RM Squat of 150 lbs, suggesting relatively lower upper body strength compared to lower body strength. Enhancing her upper body strength will balance her muscular development and potentially improve her overall athletic performance .

The Pro Agility Test evaluates an athlete's ability to change direction rapidly and sprint efficiently over short distances. This test involves sprinting five yards in one direction, reversing to sprint 10 yards to the opposite line, and then sprinting back to the original line. It is indicative of an athlete’s reactive agility and sprinting ability, both critical for sports that demand quick transitions and directional changes, like football .

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