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Natural Skincare Routine Chart

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jagilinkineelima
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13 views2 pages

Natural Skincare Routine Chart

Uploaded by

jagilinkineelima
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Natural Skincare & Health Routine Chart

Daily Routine
Morning Wash Face Plain water or rose water

Moisturize Fresh Aloe Vera gel

Drink Water 1 glass after waking up

Avoid Touching Face Keep hands clean

Night Clean Face Lukewarm water wash

Natural Cleanser Dab raw milk or curd, leave 10 mins

Moisturize / Massage Coconut or almond oil (if no pimples)

Sleep 7-8 hours, no phone before sleep

Weekly Routine (2-3 times a week)


Any 2-3 Days Exfoliate Gram flour + turmeric + milk scrub

1 day Face Pack - Glowing: Curd + honey + turmeric

- Oily: Multani mitti + rose water

- Dry: Mashed banana + honey

Sunday Hair Oil Use coconut or castor oil, massage

gently

Optional Lip care Use ghee at night for soft lips

Monthly Routine (Once a month)


Steam Face Take 5 mins steam with towel over head

Skin Check Look for new pimples, dryness, or dark spots

Remove Facial Hair Trim/tidy eyebrows or lip hair (if needed)

Adjust Routine Change packs if skin feels too oily/dry

Healthy Habits (Everyday)


- Drink 8-10 glasses of water

- Eat fruits: papaya, pomegranate, cucumber

- Avoid oily, junk food

- No scratching or rubbing face

- Stay clean, wash pillowcases often

- Use umbrella or scarf in sun

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