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Gentle Study Routine for Accountancy Students

The document outlines a gentle study routine for an 18-year-old Accountancy student managing depression, emphasizing self-care and manageable study blocks. It includes specific time slots for activities such as commuting, studying, and relaxation, along with motivational affirmations. The routine encourages understanding over memorization and promotes emotional well-being through breaks and journaling.

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monica lorin manito
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7 views2 pages

Gentle Study Routine for Accountancy Students

The document outlines a gentle study routine for an 18-year-old Accountancy student managing depression, emphasizing self-care and manageable study blocks. It includes specific time slots for activities such as commuting, studying, and relaxation, along with motivational affirmations. The routine encourages understanding over memorization and promotes emotional well-being through breaks and journaling.

Uploaded by

monica lorin manito
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Gentle Study Routine Journal

For an 18-year-old Accountancy student (Pisces | INTP-T | With Depression)

■■ Weekday Study Routine (Monday to Friday)

■ 5:30–6:30 AM — Wake-up & Gentle Prep


• Avoid phone first thing. • Wash face, stretch, drink water/tea. • Listen to soft music,
morning affirmations. • Light breakfast. • Outfit ready the night before to reduce stress.

■ “I don’t need to feel perfect to show up.”

■ 6:30–7:30 AM — Commute + Passive Study


• Listen to Accounting podcast, YouTube summaries, or use Anki flashcards. • Or
meditate/silence if you’re mentally overwhelmed.

■ 8:00 AM–12:00 PM — Class Hours


• Take brief bullet-point notes, focus on concepts, not memorization. • Mark confusing
parts to review later.

■ 12:00–1:00 PM — Commute Home + Light Snack


• Eat something soft and energizing (oatmeal, rice meal, fruit, smoothie).

■ 1:00–2:30 PM — Power Nap or Mental Reset


• A nap or lying down with relaxing sounds helps. • It’s not laziness—it’s recovery.

■ 2:30–4:00 PM — Focused Study Block


• Lightly review 1–2 subjects (only 1 if energy is low). • Prioritize: Accounting problems,
Business Math, Journal entries.

■ INTPs retain better through understanding patterns, not memorizing lists.

■ 4:00–5:00 PM — Break + Reset


• Take a walk, listen to a song, message a friend, or sketch/doodle.

■ 5:00–6:00 PM — Soft Study / Homework / Flashcards


• Rewriting notes, making mind maps, reviewing key formulas.
■■ 6:00–7:00 PM — Dinner & Family Time
• Try to unplug from screens. • Journal or write '3 things I did today'.

■ 7:00–8:00 PM — Night Prep + Light Reading


• Read a finance article, practice mental math. • Set clothes & bag for tomorrow.

■ 8:00–9:00 PM — Wind Down


• Sleep playlist or guided meditation. • Pisces need emotional release: cry, pray, journal.

■ “Even if I only learned one thing today, it matters.”

■ Weekly Flow Example


Monday – Light review + Class notes (■ Medium) Tuesday – Practice problems (■
Low-Med) Wednesday – Group study or tutor session (■ Social-Boost) Thursday – Revise
1-2 hard subjects (■ Medium) Friday – Catch up + mental rest (■ Low) Saturday – Major
study (2–3 hrs max) (■ Best focus day) Sunday – Weekly plan + light preview (■ Soft
Reboot)

■ Encouragement for You


• Depression lies and says, “You’re lazy”—but you’re not. You’re surviving and still trying,
and that’s brave. • You don’t need to do everything. Just something. • You are not behind.
You are learning in your own rhythm.

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