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Weekly Lifestyle Reset & Editing Plan

The document outlines a weekly plan focused on a lifestyle reset and video editing skill development. It includes a daily routine with specific activities such as meditation, video editing learning blocks, and journaling, along with detailed tasks for each day of the week. Weekly goals are also provided to track progress in editing courses, project creation, and personal habits.

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mahadimasum24
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30 views2 pages

Weekly Lifestyle Reset & Editing Plan

The document outlines a weekly plan focused on a lifestyle reset and video editing skill development. It includes a daily routine with specific activities such as meditation, video editing learning blocks, and journaling, along with detailed tasks for each day of the week. Weekly goals are also provided to track progress in editing courses, project creation, and personal habits.

Uploaded by

mahadimasum24
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Plan: Phase 1 - Lifestyle Reset + Editing Foundation

Daily Routine (Everyday)


6:30 AM - Wake up + drink water
6:45 AM - 10 min light stretching + fresh air walk
7:00 AM - 15 min meditation OR journaling
7:30 AM - Breakfast (light)
8:00 AM-10:00 AM - Video Editing Learning Block (Course + Practice)
10:00 AM-11:00 AM - Break + light chores (no phone scrolling)
11:00 AM-12:00 PM - Work on sample project (actual editing)
12:00 PM-1:00 PM - Lunch + rest
2:00 PM-3:00 PM - Optional learning or editing session
4:00 PM-5:00 PM - Walk / outdoor refresh (no screen)
6:00 PM - Watch quality edits (film/reels study)
7:00 PM - Dinner
8:00 PM-9:00 PM - Create, organize or revise edit
9:30 PM - Review day + next day's task plan
10:30 PM - Sleep (no screen 30 mins before bed)

Monday

- Start your chosen beginner course (Premiere Pro or DaVinci Resolve)


- Install + test basic editing tools
- Make a list of 5 simple edit ideas (vlog, cinematic clip, travel video)

Tuesday

- Learn cutting + timeline tools


- Practice re-editing a 1-minute reel/video
- Journaling: 'What distracts me most?'

Wednesday

- Learn transitions + audio sync


- Create 30 sec video with music & transitions
- Go 100% no-porn/no-masturbation today (reset focus)
- Evening: Watch 2 pro editors on YouTube & take notes

Thursday

- Learn color correction + add text


- Try editing an emotional clip (e.g., movie scene)
- Clean your editing workspace/environment

Friday

- Mini-project: Edit 1 complete 1-min video


- Share it privately to a friend for feedback
- No social media all day (detox boost)

Saturday

- Relaxed editing - experiment with motion graphics/title effects


- Watch creative edits and analyze them
- Go for a long phone-free walk, reflect on progress

Sunday

- Journal: What I learned this week


- Backup project files
- Plan 1 bigger project for next week
- Optional: Upload 1 edit to YouTube as 'Unlisted' portfolio start

Weekly Goals Checklist


[ ] Finished 3+ hours of editing course
[ ] Created at least 1 project
[ ] Had 3+ days of dopamine detox
[ ] Avoided porn/masturbation for 3+ days
[ ] Watched 2 pro editors & took notes
[ ] Journaled 4+ days

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