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Weekly Hair Fall Care Routine Guide

The document outlines a simple weekly routine to combat hair fall using oil, serum, and shampoo. Each day specifies whether to apply oil, shampoo, or serum, with particular instructions for application and timing. Sunday is designated as a rest day with minimal product use.

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antudj322
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7 views2 pages

Weekly Hair Fall Care Routine Guide

The document outlines a simple weekly routine to combat hair fall using oil, serum, and shampoo. Each day specifies whether to apply oil, shampoo, or serum, with particular instructions for application and timing. Sunday is designated as a rest day with minimal product use.

Uploaded by

antudj322
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

✅ Simple Weekly Routine for Hair Fall

(With your oil, serum, and shampoo)

MONDAY

 Morning or Evening
1. Apply Oil (Sesa / Indulekha / Kama) → Massage 10 mins
2. Leave for 1–2 hours
3. Shampoo (Ducray / Anaboom)
4. Towel dry
5. Apply Serum (Minimalist / Redensyl) on scalp

TUESDAY

 Night
1. Apply Serum only (NO oil, NO shampoo)
2. Light massage → Sleep

WEDNESDAY

 Morning or Evening
1. No oiling
2. Shampoo only (if needed)
3. After drying, apply Serum

THURSDAY

 Night
1. Apply Serum only
2. Light massage → Sleep

FRIDAY

 Evening
1. Oil the scalp (deep massage for 10–15 mins)
2. Keep for 1–2 hours
3. Shampoo
4. Towel dry
5. Apply Serum

SATURDAY

 Night
1. Apply Serum only
2. Massage gently → Sleep

SUNDAY

 Rest day
o No oil
o No shampoo
o Use serum only if needed

Daily Quick Summary:


Day Oil Shampoo Serum
Monday ✅ Yes ✅ After oil ✅ After wash
Tuesday ✅ ✅ ✅ Night only
Wednesday ✅ ✅ (if needed) ✅ After wash
Thursday ✅ ✅ ✅ Night only
Friday ✅ Yes ✅ After oil ✅ After wash
Saturday ✅ ✅ ✅ Night only
Sunday ✅ Optional Optional

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