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Daily Routine for Students and Athletes

The document outlines a structured daily routine for weekdays and tuition days, detailing morning, afternoon, and evening activities. On regular days, the schedule includes studying, football training, and meals, while tuition days incorporate online classes and adjusted workouts. The routine emphasizes time management and a balance between study, physical activity, and rest.

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hesathsandera
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20 views1 page

Daily Routine for Students and Athletes

The document outlines a structured daily routine for weekdays and tuition days, detailing morning, afternoon, and evening activities. On regular days, the schedule includes studying, football training, and meals, while tuition days incorporate online classes and adjusted workouts. The routine emphasizes time management and a balance between study, physical activity, and rest.

Uploaded by

hesathsandera
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd

Normal Daily Routine (Monday, Wednesday, Friday, Saturday) 💪⚽📚

Morning Routine
🔹 7:00 AM – Wake Up 🔹 7:05 AM – Bathroom (Wash face, brush teeth, freshen up) 🔹
7:15 AM – Drink Water 🔹 7:20 AM – Make Breakfast 🔹 7:35 AM – Eat Breakfast 🔹 8:00
AM – Study

Afternoon Routine
🔹 12:00 PM – Make Lunch 🔹 12:30 PM – Eat Lunch 🔹 1:00 PM – Study Until 5:30 PM

Evening Routine
🔹 5:30 PM – Football Training (2 Hours) 🔹 7:30 PM – Return Home & Shower 🔹 8:00 PM
– Study 🔹 9:00 PM – Make Dinner 🔹 9:30 PM – Eat Dinner 🔹 10:00 PM – Study 🔹 11:00
PM – Sleep

Tuition Days Routine (Tuesday, Thursday, Sunday) 💻📚⚽💪


Morning Routine
🔹 7:00 AM – Wake Up 🔹 7:05 AM – Bathroom 🔹 7:15 AM – Drink Water 🔹 7:20 AM – Make
Breakfast 🔹 7:35 AM – Eat Breakfast 🔹 8:00 AM – Study

Afternoon Routine
🔹 12:00 PM – Make Lunch 🔹 12:30 PM – Eat Lunch 🔹 1:00 PM – Study Until Tuition
Starts

Tuition & Adjusted Workout Routine


🔹 5:30 PM or 6:00 PM – Online Tuition Class (2 Hours) 🔹 7:30 PM or 8:00 PM – Finish
Tuition 🔹 8:00 PM – Half Workout Session (Push-ups, squats, arm wrestling grip
training)

Night Routine
🔹 8:30 PM – Make Dinner 🔹 9:00 PM – Eat Dinner 🔹 9:30 PM – Study 🔹 11:00 PM – Sleep

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