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Kho Kho Chasing Skills and Techniques

The document outlines essential skills for Kho Kho, including various chasing and running techniques such as pole diving, sudden changes of direction, and giving Kho. It emphasizes the importance of communication, particularly the use of the word 'Kho' to signal the start of a chase, and describes strategies like Fake Kho and Sudden Kho to outmaneuver opponents. Additionally, it highlights the significance of proper foot placement and training techniques for effective diving and chasing.

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155 views1 page

Kho Kho Chasing Skills and Techniques

The document outlines essential skills for Kho Kho, including various chasing and running techniques such as pole diving, sudden changes of direction, and giving Kho. It emphasizes the importance of communication, particularly the use of the word 'Kho' to signal the start of a chase, and describes strategies like Fake Kho and Sudden Kho to outmaneuver opponents. Additionally, it highlights the significance of proper foot placement and training techniques for effective diving and chasing.

Uploaded by

a4776847719
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Chasing skills :Pole diving,Sudden Change of direction,Tapping,Diving,Grasping Direction,Fake Kho,

Late Kho,Giving Kho &Getting in square and getting off from square

Running Skills :

Running : Zig Zag,Avoiding,Dodging &Position on Kho Kho Playground.

Giving Kho and Chasing the runner:

A chaser must say “Kho” when he gives signal to sitting chaser so that he can get off from square and
start chasing the runner. If he fails to say this word a foul is noted and considered as Kho Kho rules is not
followed.

Fake Kho and Sudden Kho:

Fake Kho is way to deviate the attention or disturb the defender , the chaser pretends that he given Kho
to his fellow team mates but he is actually chasing the runner.

In sudden Kho the chaser gives immediate Kho to team mate making it hard for runner/defender to
avoid getting caught.

Choosing direction:

Chaser/attacker team player must keep his foot out of box with care as his foot will decide which way he
will run to chase the runner else a foul will be counted.

Diving:

Kho Kho skills pole diving

This takes lot of training and practice to perform. This is very effective method of touching the chaser
and catching him. In this process chaser pounces on active runner to touch him out. One special type of
diving is Pole Diving . In this kind of diving the runner make sure he takes support of wooden pole and
diving to touch the runner. For developing above skills players follow some specific Kho Kho Training
techniques.

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