Stroke can occur when blood flow to the brain is blocked or there is sudden bleeding in the brain.
2 common types of STROKE
In INCHEMIC STROKE, the damage is caused by a lack of blood supply, (namuong dugo) while in
HEMORRHAGIC STROKE, it is caused by bleeding into the brain tissue (pumutok na dugo)
• Ang stroke ay walang pinipili mapabata man o matanda, babae o lalaki
• One of the causes why stroke happened is dahil sa panahong mainit, bakit nangyayari dahil
tayo ay nadedehydrate na nagpapalala ng panganib dahil sa pagkapal ng dugo na maaring
magdulot ng pagbabara sa daluyan ng dugo that cause ng stroke
• Heat stroke is the most serious heat-related illness. It occurs when the body can no longer
control its temperature
• A silent stroke refers to a stroke that doesn't cause any noticeable symptoms. Most strokes are
caused by a clot that blocks a blood vessel in the brain. Hindi nakakaramdam ng symptoms
because from the word itself, silent.
WHAT ARE THE SYMPTOMS OF STROKE?
1. Trouble speaking and understanding what others are saying. A person having a stroke may be
confused, slur words or may not be able to understand speech.
2. Numbness, weakness or paralysis in the face, arm or leg. This often affects just one side of the
body. The person can try to raise both arms over the head. If one arm begins to fall, it may be a
sign of a stroke. Also, one side of the mouth may droop when trying to smile.
3. Problems seeing in one or both eyes. The person may suddenly have blurred or blackened
vision in one or both eyes. Or the person may see double.
4. Headache. A sudden, severe headache may be a symptom of a stroke. Vomiting, dizziness
and a change in consciousness may occur with the headache.
5. Trouble walking. Someone having a stroke may stumble or lose balance or coordination. (Hindi
nababalance ang pagtayo, natutumba)
TREATMENT & PREVENTION
1. CHOOSE HEALTHY FOOD
➢ As much as possible, do not eat fat and pork (taba at baboy). Eat enough fruits and
vegetables
2. KEEP A HEALTHY WEIGHT
➢ Being overweight or obese raises your risk of high blood pressure, heart disease and
type 2 diabetes. It can lead to your arteries becoming narrowed and clogged up
(atherosclerosis). All these things can increase your risk of a stroke. It's not just how
much weight you carry, but how you carry it as well
3. GET REGULAR PHYSICAL ACTIVITY
➢ According to Hebah Hefzy, M.D., a vascular neurologist for Henry Ford Health, not only
can exercising consistently help keep you in shape, but it has also been proven to lower
your stroke risk
4. CHECK COLASTEROL
➢ Having high cholesterol can raise your risk of stroke. If you're age 18 years or older, it's
important to get your cholesterol checked at least every 4 to 6 years. Some people will
need to get it checked more often. If your cholesterol is high, talk with your doctor about
steps you can take to lower it.
5. CONTROL/MONITOR BLOOD PRESSURE
➢ High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it
is not controlled. So, it’s better for us to monitor our blood pressure.
High blood pressure is a common condition that affects the body's arteries. It's also called
hypertension. If you have high blood pressure, the force of the blood pushing against the artery
walls is consistently too high. The heart has to work harder to pump blood.
SYMPTOMS
1. SEVERE HEADACHE
➢ Hypertension headaches might indicate a hypertension crisis — a severe increase in
blood pressure, which can cause stroke and damage to vital organs.
2. CHEST PAIN
➢ Chest pain, also called angina, occurs when the heart does not get the blood it needs.
When people with high blood pressure perform activities, such as walking uphill, going
up steps, or exercising.
3. BLURRED VISION
➢ Blurred vision could be a sign of hypertensive retinopathy. High blood pressure can
push fluid out of the blood vessels and into the eye's tissues, building up around the
optic nerve and retina.
4. NOSEBLEEDS
➢ Nosebleeds are not a direct symptom of hypertension. However, people with
hypertension may be more prone to nosebleeds, especially when their blood pressure
is very high. So, if you experience frequent nosebleeds, it's important to see a doctor to
have your blood pressure checked.
5. DIFFICULTY BREATHING
➢ The first symptom of pulmonary hypertension is shortness of breath during your daily
activities. These may include climbing stairs or grocery shopping. You may also feel
short of breath when you exercise.
TREATMENT/PREVENTION
1. EATING A HEARTH-HEALTHY DIET WITH LESS SALT
➢ If you have high blood pressure, reducing sodium with a low sodium diet is a priority.
Some sodium is necessary for health, but not much: about 500 milligrams a day is the
minimum daily requirement.
2. GETTING REGULAR PHYSICAL ACTVITY
➢ Regular exercise makes the heart stronger. A stronger heart can pump more blood with
less effort. As a result, the force on the arteries decreases. This lowers blood pressure.
3. LIMITING/AVOIDING ALCOHOL
➢ Reducing or quitting alcohol intake can help lower blood pressure back to normal levels.
4. AVOIDING SMOKING
➢ Smoking increases blood pressure. Stopping smoking helps lower blood pressure. It
can also reduce the risk of heart disease and improve overall health, possibly leading to
a longer life.
5. ENOUGH SLEEP
➢ Experts think that sleep helps the body control hormones needed to control stress and
metabolism. Over time, a lack of sleep could cause swings in hormones. Hormone
changes can lead to high blood pressure and other risk factors for heart disease.
HEART FAILURE
Heart failure, also known as congestive heart failure, is a condition that develops when your heart
doesn't pump enough blood for your body's needs.
SYMPTOMS
1. SHORTNESS OF BREATH
➢ In Heart Failure: Often occurs due to fluid build-up in the lungs (pulmonary congestion),
which impairs the ability to breathe effectively. It can happen during physical activity or
even at rest.
2. CHEST PAIN
➢ In Heart Failure: Not always a primary symptom, but chest pain can occur if heart failure
is associated with coronary artery disease or a heart attack.
3. HEART PALPITATIONS
➢ In Heart Failure: Palpitations can occur as the heart tries to compensate for its
decreased pumping efficiency. They might feel like a racing, fluttering, or irregular
heartbeat.
4. FULL (BLOATED) OR HARD STOMACH
➢ In Heart Failure: Fluid build-up can extend to the abdominal area, causing a sensation
of fullness or bloating. This is often due to congestion in the liver and intestines.
5. LOSS OF APPETITE OR UPSET STOMACH (NAUSEA).
➢ Because blood is being moved away from your digestive system, your appetite may not
be as big as it usually is. You might also feel sick to your stomach.
TREATMENT & PREVENTION
1. STOP SMOKING
➢ Impact: Smoking is a major risk factor for heart disease and can exacerbate existing
heart conditions. It damages blood vessels, raises blood pressure, and reduces oxygen
to the heart.
2. AVOID TAKING ILLICIT DRUGS
➢ Impact: Illicit drugs can have severe effects on heart health, including increasing the
risk of heart attacks, arrhythmias, and other cardiovascular problems. Drugs like
cocaine and methamphetamine can cause acute cardiac issues and long-term damage.
3. EXERCISE REGULARLY
➢ Impact: Regular physical activity strengthens the heart muscle, improves circulation,
helps manage weight, and lowers blood pressure. It can also improve overall well-being
and reduce stress.
4. EAT HEALTHY FOODS
➢ Impact: A heart-healthy diet helps manage cholesterol levels, blood pressure, and
weight. It also supports overall health and reduces the risk of heart disease.
5. MAINTAIN A HEALTHY WEIGHT
➢ Impact: Being overweight or obese increases the risk of developing heart disease, high
blood pressure, and diabetes, all of which can contribute to heart failure.