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Daily High-Protein Meal Plan

The daily routine includes a structured diet with specific meals. Breakfast consists of 2 parathas and 2 eggs, while lunch features rice and a protein item. Evening snacks include chickpeas and soya chunks, followed by a dinner of chicken and parathas, and a post-dinner snack of milk, legumes, dates, and an egg.

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3 views1 page

Daily High-Protein Meal Plan

The daily routine includes a structured diet with specific meals. Breakfast consists of 2 parathas and 2 eggs, while lunch features rice and a protein item. Evening snacks include chickpeas and soya chunks, followed by a dinner of chicken and parathas, and a post-dinner snack of milk, legumes, dates, and an egg.

Uploaded by

desupsup1
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Daily Routine:

Diet:

Breakfast: 2 Paratha’s+2 Eggs


Lunch: Rice with whatever’s on the menu (about 100gm rice and any item
containing 10gm protein)

Evening Snack:
Chickpea Cooked 100 gm,
Soya Chunks 50 Gram with Noodles
Dinner: 100 gm breast chicken+3 Parathas
After Dinner: Milk 100gm+100gm legume nuts+5 Dates+1 Egg

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