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Understanding Skill-Related Fitness Components

The document outlines the six components of skill-related fitness: agility, balance, coordination, power, reaction time, and speed, each defined in simple terms. It highlights the author's strengths in swimming, particularly in coordination and speed, while identifying power as a challenging area for improvement. To enhance power, the author plans to incorporate plyometrics and weight training into their fitness routine.

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Annabel Maquilan
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7 views1 page

Understanding Skill-Related Fitness Components

The document outlines the six components of skill-related fitness: agility, balance, coordination, power, reaction time, and speed, each defined in simple terms. It highlights the author's strengths in swimming, particularly in coordination and speed, while identifying power as a challenging area for improvement. To enhance power, the author plans to incorporate plyometrics and weight training into their fitness routine.

Uploaded by

Annabel Maquilan
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd

Made with Notes

06 Jul 2025 02:35PM

Part B – Skill-Related Fitness Components 1. WHAT ARE THE SIX COMPONENT OF SKILL RELATED FITNESS? DEFINE EACH BRIEFLY
USING YOUR OWN WORDS - agility ability to change direction quickly and efficiently. Balance: Maintaining equilibrium while
stationary or moving. - Coordination: Using different body parts together smoothly and efficiently. - Power: Combining strength and
speed to produce a forceful movement. - Reaction time: The time it takes to respond to a stimulus. - Speed: The ability to move
quickly over a short distance. 2. My skill-related fitness shows best in swimming. For example, I can efficiently coordinate my arm
and leg movements to propel myself through the water, demonstrating good coordination and speed. My balance is also crucial for
maintaining a streamlined body position, reducing drag and improving my overall performance. 3. I find power the most challenging
skill-related component. To improve, I plan to incorporate plyometrics (jump training) and weight training into my routine. Plyometrics
will enhance my explosive power, while weight training will increase my overall strength, which is a key component of power.

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