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Hair Growth Supplements & Routine Guide

The document outlines essential hair supplements, including Biotin, Vitamin D3, Iron, Zinc, and Omega-3, along with an optional Saw Palmetto for hormonal issues. It also details a weekly hair growth routine involving oiling, scalp massage, washing, and a hair mask, while advising against heat styling and tight hairstyles. Recommended brands for supplements and products are provided, emphasizing a holistic approach to hair health.

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manishapndt2002
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16 views2 pages

Hair Growth Supplements & Routine Guide

The document outlines essential hair supplements, including Biotin, Vitamin D3, Iron, Zinc, and Omega-3, along with an optional Saw Palmetto for hormonal issues. It also details a weekly hair growth routine involving oiling, scalp massage, washing, and a hair mask, while advising against heat styling and tight hairstyles. Recommended brands for supplements and products are provided, emphasizing a holistic approach to hair health.

Uploaded by

manishapndt2002
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Essential Hair Supplements & Weekly Hair Growth Routine

Essential Hair Supplements

1. Biotin (Vitamin B7) - 5000 mcg daily

- Supports hair growth and thickness.

- Take with food.

2. Vitamin D3 - 1000 IU daily

- Boosts follicle health.

- Best taken in the morning with healthy fat.

3. Iron (with Vitamin C) - 1 tablet/day after lunch

- Prevents shedding due to deficiency.

- Do not take with calcium or dairy.

4. Zinc - 10 mg/day

- Reduces shedding and supports scalp health.

5. Omega-3 (Fish Oil or Flaxseed) - 1000 mg/day

- Improves scalp condition and hair strength.

Optional (For hormonal imbalance or PCOS):

6. Saw Palmetto - 160-320 mg/day

- Blocks excess androgens to reduce thinning.

Brands: HealthKart, Himalayan Organics, Cipla, OZiva, Swanson, GNC.

Weekly Hair Growth & Scalp Routine

Oiling (2x/week):

- Mix coconut oil + castor oil + 2 drops rosemary oil.


Essential Hair Supplements & Weekly Hair Growth Routine

- Warm slightly, massage into scalp for 10 mins.

- Leave overnight or for 2 hours before washing.

Scalp Massage (3x/week):

- Use fingertips or a wooden brush.

- Boosts blood circulation.

Washing (2-3x/week):

- Use a mild, sulfate-free shampoo (like Mamaearth, Wow, or Kama Ayurveda).

- Follow with a light conditioner on ends only.

Hair Mask (1x/week):

- Aloe vera gel + curd + a few drops of oil.

- Leave for 30 mins, then rinse.

Avoid:

- Heat styling, tight hairstyles, frequent shampooing, hard water (use filtered or boiled water).

Optional: Rinse hair with green tea or rice water once a week.

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