Scribd
Upload
83 views2 pages

Inner Child Healing Session Guide

The document outlines a guided NLP online session focused on inner child healing, consisting of eight steps. Participants are encouraged to create a safe space, visualize their inner child, make contact, and offer what the child needs, followed by reframing their role and anchoring healing. The session concludes with integration and an invitation for participants to share their experiences.

Uploaded by

Capture Gopro
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
83 views2 pages

Inner Child Healing Session Guide

The document outlines a guided NLP online session focused on inner child healing, consisting of eight steps. Participants are encouraged to create a safe space, visualize their inner child, make contact, and offer what the child needs, followed by reframing their role and anchoring healing. The session concludes with integration and an invitation for participants to share their experiences.

Uploaded by

Capture Gopro
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

NLP Online Session Script – Inner Child Healing

Step 1: Create a Safe Space


“Before we begin, take a deep breath... Let yourself relax into your body. You’re safe here.
You’re in control of this experience.”
“If at any point something feels too much, you can stop or shift. We’re just gently exploring.”

Step 2: Visualize the Inner Child


“Now, close your eyes… Imagine yourself as a little girl — whatever age comes up naturally.
Don’t force it. Just see what shows up.”
“Can you see her? What is she doing? How does she look? How is she feeling?”

Step 3: Make Contact


“Now, slowly walk up to her — as your adult self. Stand beside her. What would you like to
say to her?”
“You can tell her it’s okay now. That she’s not alone. Let her know you’re here to protect her
now.”

Step 4: Offer What She Needed


“Ask her what she needs most right now. Love? Safety? Freedom? A hug? A voice?”
“Give it to her. Imagine wrapping her in light, or holding her hand. Let her feel seen and
heard.”

Step 5: Reframe the Role


“You had to be strong too early. You were a little girl playing a grown-up role, caring for
someone who was supposed to care for you.”
“But now, you’re free to grow into your own life. You don’t have to carry her pain anymore.”
“You were not the problem. You were the gift.”

Step 6: Anchor the Healing


“Now, as you hold her, feel the strength you’ve earned — the compassion, the wisdom, the
courage.”
“When you feel it fully, press your fingers together… or place your hand on your heart. This
is your anchor. This is your power.”

Step 7: Ask the Inner Child


“Ask your little girl one last thing: What does she want you to remember moving forward?”

Step 8: Integration and Return


“Now thank her. Let her know you’ll always carry her with love, not pain.”
“Slowly come back to the present moment… Take a deep breath in... and out... Open your
eyes when you’re ready.”

After the session, gently invite her to share if she feels ready. Example:
“What surprised you?”
“What did she say?”
“What would help you stay connected to that healing?”

You might also like