Quick start guide

D ownloading the app

Shock Clock is controlled through
the Pavlok App, which you can
download by searching for “Pavlok”
in the App Store (iPhone) or Play
Store (Android). Or simply scan the
following QR code:

You’ll need to create an account to get started, which will

require an email address and secure password.

C harging
When you first receive your Shock Clock, we recommend
you connect the provided USB-C cable to your device and
plug the other end into any USB charging source (either a
charger or a computer).

If done correctly, you should see a single yellow glowing LED

indicating your Shock Clock is now charging. You’ll know the
device is 100% charged when the green LED light lights up (it
takes approximately 90 minutes).

To quickly check the battery level, you can double-tap the

face of the device with your fingers.

Turning on the Updating firmware

device If a firmware update is available, you will be prompted to
update your firmware when you log into the Pavlok App for
Your device will remain on whenever it is charged. If it runs the first time.

out of battery, it’ll turn on once you plug it in to charge.

If a firmware update becomes available at a later time, you
will see a firmware update banner at the top of the screen in
the app - simply tap the banner to update.

You can also see if an update is available in the Pavlok App

settings.

Guide to

b uttons
P ress button 1 for the device to vibrate

Hold button 1 to turn all LED lights on (this

can be useful in the dark)

Bluetooth pairing Button 2 silences/snoozes active alarms,

and can be programmed to perform any
other action during other times

We recommend you pair your Shock Clock through the

Pavlok app. You can also pair it through your phone or tablet Button 3 to hear a chime

Settings.

Hold button 3 to play a short melody

Please accept the pairing and notification requests to enable

full app functionality. Your Shock Clock will vibrate twice
when it’s paired.

Try this if you cannot pair your device:

Delete the existing Bluetooth connection in iOS / Android

Strap lock guide

Settings and reconnec

Delete the Pavlok app, redownload it, and reconnec

Delete / forget current WiFi network in your OS settings The included strap lock prevents you from unconsciously
screen and reconnec taking the device off in your sleep. So if you find yourself
experiencing this issue, check out this video for instructions
Restart your phone and try connecting again
on how to use it!

Shock Clock 3 Alarms

Setting an alarm
Open Pavlok for Waking Up in the home screen of the Pavlok
app and tap on the Alarms section at the bottom. Then press
the yellow plus (+) button.

On the following screen you will set the time you want the
alarm to go off and on which days of the week you would like
it to repeat.

Lastly, select the combination of stimuli (beep, vibrate, and

zap) and the amount of time between them by using the
slide bar underneath the selector.

Turning off an alarm Snoozing an alarm

To turn off an active alarm, hold down button 2 (the middle You can snooze the alarm by quickly pressing button 2 (the
button) for about 2.5 seconds.
middle button).

When an alarm is snoozed, the programmed stimulus for it

f done correctly, your Shock Clock should vibrate twice.

I
will not occur for 5 minutes, and every 10 seconds the middle
yellow LED will blink quickly three times.

You can disable this functionality in the app, in which case

only doing Jumping Jacks or scanning a QR code will turn off After the snooze period ends, the regular alarm stimulus will
the alarm! resume.

Please note that alarms that had the snooze functionality

disabled in the app cannot be snoozed!

LED guide Proper care of your

Shock Clock has a set of lights (LEDs) above the buttons Shock Clock
(see image above). The lights are used to report many
different conditions and events, only the most important of
which are listed here. A few other LED indicators can be
found in other sections of this quick start guide.

L ow battery: Red light periodically flashing three

times in succession means the battery level is low
and that you should recharge soon.

C lock not set: Two quick double flashes of the red

light followed by a long red flash indicates that the
clock is not set - reconnect with the app to restore
the clock and alarms.

W ater resistance
iOS pairing problem: Under rare circumstances,
Bluetooth pairing with iOS can stop working. If the Shock Clock 3 received an IP 67 rating, designating it as
device starts repeating a pattern of 2 all-yellow “ protected against the events of temporary submersion (10
fl ashes followed by 3 red flashes then you will need minutes) in lukewarm water up to 1 metre / 3 feet”. Which
to go to the Bluetooth menu in the iOS Settings, tap means that, while Shock Clock 3 will survive a shower, don’t
on the i icon next to your device, and select “Forget take it for a swim. Don’t worry, Shock Clock 3 is fully safe to
Device” in order to be able to pair again normally.
use even if wet.

Z ap: Red light indicates zap is charging; yellow lights D ,

o not push any buttons while in the shower as this can
will animate during the actual zap; green light will impair the water resistance .
fl ash if the charge was successfully delivered (if you
don’t see it, the bottom of the Shock Clock might
not have good contact with your skin - try adjusting
the position or tightening the wrist band).
C leaning

O ther stimulus: Most vibrations or chimes will Clean with mild soap and water. Cleaning with isopropyl
include an LED animation. alcohol is fine too.

FAQ

How long does a full charge last?

I can still not feel the zap!

Battery life should be 5-12 days, depending on actual use. Try this

Force-close the Pavlok ap

Delete the existing Bluetooth connection in iOS / Android
I don’t feel the zap / zap is not powerful enough!

settings and reconnect your devic

Ensure that the device is fairly tight on your wrist and making Factory reset your Shock Clock by plugging in your device

contact with the skin. Then open Quick Remote in the Pavlok into a power source and then holding the middle button

app and increase the strength of the zap using the slider. Also, until you feel a long vibrate and see red LEDs (about 15

please note that you might need to adjust the intensity from seconds) - then keep holding the button until the device

time to time, depending on factors such as room humidity and stops vibrating

changing dryness of your skin.

C an you share some instructional videos?

Note that Quick Remote does not affect the buttons on the
device. To Set the buttons on the device go to Configure G o to [Link] and type in “Videos”
device Button(s)

My issue is not listed here!

We’ll be happy to assist you at [Link]/support

Regulatory Information

USA C anada

F CC ID: 2AMX803 ISED ID: 23029-3 CAN ICES-3 (B)/NMB-3(B)

This device complies with Part 15 of the FCC Rules. ISED Regulatory Statements
Operation is subject to the following two conditions:

This device complies with ISED Canada license-exempt RSS

standard(s). Operation is subject to the following two
(1)This device may not cause harmful interference.

conditions: (1) this device may not cause interference, and (2)
this device must accept any interference, including
(2)This device must accept any interference received, interference that may cause undesired operation of the
including interference that may cause undesired operation.
device.

This equipment has been tested and found to comply with Déclarations réglementaires de l'ISED
the limits for a Class B digital device, pursuant to part 15 of
Cet appareil est conforme à la (aux) norme(s) RSS
the Federal Communication Commission (FCC) rules. These
exempte(s) de licence d'ISED Canada. Son fonctionnement
limits are designed to provide reasonable protection against
est soumis aux deux conditions suivantes : (1) cet appareil ne
harmful interference in a residential installation. This
doit pas causer d'interférences, et (2) cet appareil doit
equipment generates, uses and can radiate radio frequency
accepter toute autre interférence reçue, y compris les
energy and, if not installed and used in accordance with the
interférences pouvant entraîner un fonctionnement non
instructions, may cause harmful interference to radio
désiré.
communications. However, there is no guarantee that
interference will not occur in a particular installation. If this
equipment causes harmful interference to radio or television
reception, which can be determined by turning the
equipment off and on, the user is encouraged to try to
correct the interference by doing one or more of the

Japan
following measures:

Reorient or relocate the receiving antenna

ncrease the separation between the equipment and
I

receiver
Connect the equipment into an outlet on a circuit
different from that to which the receiver is connected
Consult the dealer or an experienced radio/TV technician
for help.

Any Changes or modifications not expressly approved by the

party responsible for compliance could void the user's
authority to operate the equipment.

RF EXPOSURE WARNING
E U
The device has been evaluated to meet general RF exposure
requirements. The device can be used in portable exposure
conditions without restriction.