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Oily Skin Supplement Routine Guide

The document outlines a skincare and supplement routine for individuals with oily and acne-prone skin, addressing concerns like mild acne and visible pores. It recommends taking Vitamin A and C supplements, along with a specific daily skincare regimen that includes cleansing and moisturizing. Additional tips include the option of taking Zinc for oil control and maintaining hydration and a balanced diet for optimal results.

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bsudarshan690
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23 views2 pages

Oily Skin Supplement Routine Guide

The document outlines a skincare and supplement routine for individuals with oily and acne-prone skin, addressing concerns like mild acne and visible pores. It recommends taking Vitamin A and C supplements, along with a specific daily skincare regimen that includes cleansing and moisturizing. Additional tips include the option of taking Zinc for oil control and maintaining hydration and a balanced diet for optimal results.

Uploaded by

bsudarshan690
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Skin and Supplement Routine Summary

Skin Type: Oily and Acne-Prone

Concerns: Mild acne, oily T-zone, visible pores

Supplement Guidance:

1. Vitamin A Tablet

- Dose: 5,000 IU once daily after dinner

- Take with fatty foods (milk, nuts, eggs)

- Do NOT exceed 10,000 IU/day

- Helps regulate oil and acne

2. Vitamin C Tablet

- Dose: 500 mg once or twice daily

- Take after breakfast or lunch

- Helps brighten skin and supports healing

Suggested Daily Routine:

Morning:

- Take Vitamin C after breakfast

- Wash face with foaming cleanser for oily skin

- Apply light gel-based moisturizer (e.g., Pond's Super Light Gel)

Night:

- Wash face with cleanser


- Apply topical serum (Niacinamide 10% or Benzoyl Peroxide 2.5%)

- Take Vitamin A after dinner

Optional:

- Add Zinc supplement (15-30 mg/day) with lunch for oil control and acne prevention

Extra Tip:

- Use Niacinamide serum at night to reduce oil and brighten skin

- Stay hydrated and eat a balanced diet for best results

Note:

- Do not take high doses of Vitamin A for a long time without medical supervision.

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