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Self-Esteem and Resilience Survey

The document is a survey designed to assess self-esteem and resilience among gym goers and non-gym goers. It includes personal information collection, statements for respondents to agree or disagree with, and scoring interpretations for self-esteem and resilience levels. The survey references established scales for measuring these psychological attributes.

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Nithya Shree
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40 views4 pages

Self-Esteem and Resilience Survey

The document is a survey designed to assess self-esteem and resilience among gym goers and non-gym goers. It includes personal information collection, statements for respondents to agree or disagree with, and scoring interpretations for self-esteem and resilience levels. The survey references established scales for measuring these psychological attributes.

Uploaded by

Nithya Shree
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

SELF ESTEEM AMD RESILIENCE AMONG GYM GOERS AND

NON-GYM GOERS

Please fill out the following information’s

Name/Initials:

Age:

Sex:

Urban/semi-urban/rural:

Language:

College:

Course:

Phone Number:

Email Address:

Address:

 Do you go to gym regularly?


Yes[ ] Sometimes[ ] No[ ]

1
Instructions: Following are the statements regarding your self-esteem and resilience. Read each
statement carefully and indicate how strongly you agree or disagree with each statement. Please
do not leave any statement unanswered
I

SL STATEMENTS STRONGLY AGREE DISAGREE STRONGLY


NO AGREE DISAGREE

1 On the whole, I am
satisified with myself.

2 At times I think I am
no good at all.

3 I feel that I have a


number of good
qualities.

4 I am able to do things
as well as most other
people.

5 I feel I do not have


much to be proud of.

6 I certainly feel useless


at times.

7 I feel that I am a
person of worth, at
least on an equal plane
with others.

8 I wish I could have


more respect for
myself.

9 All in all, I am
inclined to feel that I
am a failure.

10 I take a positive
attitude toward myself.

2
II

SL STATEMENTS STRONGLY AGREE NEUTRAL DISAGREE STRONGLY


NO AGREE DISAGREE

1 I tend to bounce
back quickly after
hard times.

2 I have a hard time


making it through
stressful events.

3 It is hard for me to
snap back when
something bad
happens.

4 I usually come
through difficult
times with little
trouble.

5 It does not take


me long to recover
from a stressful
events.

6 I tend to take a
long time to get
over set-backs in
my life.

3
Scoring: I [Rosenberg Self-Esteem]
Items 2,5,6,8,9 are reverse scored. Strongly Disagree – 1, Disagree – 2, Agree – 3, Strongly
Agree- 4. Sum scores for all ten items. Higher scores indicate higher self-esteem.

Interpretation:
0-15=Low Self-Esteem

15-25=Normal Self-Esteem

25-30=High Self=Esteem

Scoring: II [Brief Resilience Scale]


Add all the responses varying from 1-5 for all six items giving a range from 6-30. Strongly
Disagree-1, Disagree-2, Neutral-3, Agree-4, Strongly Agree-5. Items 2,4,6 are reverse scored.
Divide the total sum by the total number of questions answered [6]. Higher scores indicate
greater resilience.

Interpretation:
The mean score ranges from 1 to 5, with the following interpretations:

1.00-2.99=Low Resilience

3.00-4.30=Normal Resilience

4.31-5.00=High Resilience

References:
Rosenberg, M. (1965). Society and the adolescent self-image. Princeton,NJ: Princeton University
Press.

Smith ,B.W., Dalen., Wiggins, K., Tooley, E., Christopher, P., & Bernard, J. (2008). The Brief
Resilience Scale: assessing the ability to bounce back. International Journal of Behavioral
Medicine, 15(3), 194-200.

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