Scribd
Upload
5 views2 pages

Weekly Balanced Diet Plan

The document outlines a weekly meal plan from Monday to Thursday, detailing specific meals and snacks for each time of the day. Each day includes a variety of foods such as fruits, sandwiches, and traditional dishes. The plan emphasizes balanced nutrition with a mix of carbohydrates, proteins, and healthy fats.

Uploaded by

sv777589097
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
5 views2 pages

Weekly Balanced Diet Plan

The document outlines a weekly meal plan from Monday to Thursday, detailing specific meals and snacks for each time of the day. Each day includes a variety of foods such as fruits, sandwiches, and traditional dishes. The plan emphasizes balanced nutrition with a mix of carbohydrates, proteins, and healthy fats.

Uploaded by

sv777589097
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

MONDAY

Time Meal

7:15 AM 1 banana + soaked almonds + 1 tsp honey

10:30 AM Cheese sandwich slice + 1 khajoor

12:30 PM Aloo paratha roll (dry) + salad sticks

4:30 PM Sindhi dal chawal + ghee + fried aloo + salad

6:00 PM Roasted makhana

9:00 PM Moong dal khichdi + papad

9:30 PM Warm haldi milk

---

📅 TUESDAY

Time Meal

7:15 AM 1 dry fruit laddoo + warm water

10:30 AM Til chikki + 1 apple

12:30 PM Veg poha + roasted peanuts

4:30 PM Sindhi koki + curd + sweet rice (1 small bowl)

6:00 PM Murmura bhel with veggies

9:00 PM Suji upma + tomato chutney

9:30 PM 1 tsp chyawanprash + water


---

📅 WEDNESDAY

Time Meal

7:15 AM Banana shake with almonds

10:30 AM Bread butter roll + 1 fig (anjeer)

12:30 PM Vegetable sandwich (no mayo)

4:30 PM Bhuga chawal + aloo tuk + cucumber salad

6:00 PM Coconut water + dry fruits

9:00 PM Vegetable daliya

9:30 PM Haldi milk

---

📅 THURSDAY

Time Meal

7:15 AM 1 banana + 5 soaked raisins + 1 walnut

10:30 AM Besan chilla roll (small)

12:30 PM Aloo wrap with green chutney

4:30 PM Sindhi sai bhaji + rice + fried bhindi

6:00 PM Handful of makhana / peanuts

9:00 PM Khich

You might also like