Scribd
Upload
20 views2 pages

Fitness Assessment for 17-Year-Old Female

The document provides a health assessment for a 17-year-old female with baseline data including weight, height, BMI, and various fitness metrics. It compares her results against normative values, indicating areas of strength and weakness, particularly highlighting cardiovascular endurance as a problem that could limit her physical performance. The individual leads a sedentary lifestyle and has no medical conditions affecting her fitness levels.

Uploaded by

Roselyn Azariah
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
20 views2 pages

Fitness Assessment for 17-Year-Old Female

The document provides a health assessment for a 17-year-old female with baseline data including weight, height, BMI, and various fitness metrics. It compares her results against normative values, indicating areas of strength and weakness, particularly highlighting cardiovascular endurance as a problem that could limit her physical performance. The individual leads a sedentary lifestyle and has no medical conditions affecting her fitness levels.

Uploaded by

Roselyn Azariah
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

AGE:17

GENDER:Female

BASELINE DATA
Weight-58.6kg
Height-1.65metres
BMI-21.5
Body fats-14mm
Strengh-29.0kg
Agility-16.53 seconds
Leg power-30cm
Flexibility-40mm
Muscular endurance-22 sit ups
Cardiovascular endurance-3 rounds
CONDITION
No condition
LIFESTYLE
Sedentary lifestyle
CONDITION
No condition
LIFESTYLE
Sedentary lifestyle
COMPARING BASELINE DATA WITH NORMS

TESTS BASELINE DATA NORMS


BMI 21.5 Below 5th
Healthy weight percentile:underweight
5th-85 percentile:healthy
weight
85-95
percentile:overweight
Above 95th
percentile:obese
BODY FATS/BODY 14mm[triceps] Essential fat:10-14%
COMPOSITION[SKIN Essential fat Athletic/excellent-15-19
FOLD TEST] ideal Good-20-24
Average-25-30
Overfat-31-34
Obese-35%+
STRENGTH 29.0[normal] Excellent-35
Hand grip test good Good-26-35
Average-16-25
Below average-10-15
Poor-10
AGILITY 16.53 seconds Excellent-17.0
Illinois agility test excellent Good-17.0-17.9
Average-18.0-19.5
Below average-19.6-20.5
Poor-20.5
LEG POWER 32 Excellent-50cm
Vertical jump test Above average Verry good-41-50cm
Above average-31-40
Below average-11-20cm
Poor-10cm
MUSCULAR ENDURANCE 22 sit ups Excellent-25 and above
FLEXIBLITY 40mm
Sit and reach test
CARDIOVASCULAR 3 rounds
SOURCE:[Link]
m

PROBLEM IDENTIFICATION
What is the problem?
-cardiovascular endurance
Why is it a problem?
-Reduced physical performance:it means I will tire quickly during physical
activities,games or exercises limiting participation and skill development.

You might also like