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Benefits of Hobbies for Wellbeing

Hobbies are beneficial for mental and physical well-being, providing relaxation, creativity, and opportunities for social connection. Engaging in activities like music, outdoor pursuits, and collecting can enhance skills and knowledge while fostering happiness. Overall, hobbies enrich life by allowing individuals to explore interests and express themselves.

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0% found this document useful (0 votes)
6 views6 pages

Benefits of Hobbies for Wellbeing

Hobbies are beneficial for mental and physical well-being, providing relaxation, creativity, and opportunities for social connection. Engaging in activities like music, outdoor pursuits, and collecting can enhance skills and knowledge while fostering happiness. Overall, hobbies enrich life by allowing individuals to explore interests and express themselves.

Uploaded by

vũ vunga
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

🎨 Reading: Why Hobbies Are Good for You

Having a hobby is a great way to enjoy your free time and feel happier. Hobbies can be anything
you enjoy doing, like drawing, playing music, dancing, or collecting things. You don’t have to be
good at it — what matters is that you like it.
Hobbies help reduce stress. When you do something you love, your mind feels more relaxed. For
example, listening to music or painting can help you forget your worries for a while. Hobbies can
also give you more energy and help you sleep better.
Some hobbies are active, like swimming or riding a bike. These help you stay healthy and strong.
Others are creative, like writing stories or cooking. These hobbies let you use your imagination
and try new ideas. You can do hobbies alone or with friends, depending on what you enjoy more.
Also, hobbies can help you learn new things. For example, if you like cooking, you can try
recipes from other countries and learn about different cultures. If you enjoy reading, you may
improve your vocabulary. Even watching films in another language can help you learn.
In short, hobbies are not just fun — they are good for your body and your mind. So, if you don’t
have a hobby yet, try something new today!
📋 Questions
A. Multiple Choice
1. What is the main idea of the text?
a) Hobbies are only for children b) Hobbies can help you in many ways
c) Everyone should learn to swim d) Watching movies is better than reading
2. What can cooking as a hobby help you learn?
a) New music styles b) History facts
c) About different cultures d) Better grammar
B. True or False
3. You must be very good at your hobby.
4. Hobbies can help you relax and sleep better.
5. All hobbies must be done with other people.
6. Watching movies in another language can help you learn.
C. Short Answer
7. Name two active hobbies mentioned in the text.

8. What are two examples of creative hobbies?

D. Topic Sentence Identification


9. Which of the following is the best topic sentence for paragraph 3?
a) Creative hobbies are boring for most people.
b) You can only do hobbies with friends.
c) Different hobbies help in different ways.
d) Sports are better than writing.
E. Sentence Ordering
Reorder the sentences below to form a good paragraph:
A. You can learn new skills and become more confident.
B. Hobbies are a great way to spend your time.
C. You can also meet new people and share your interests.
D. They are fun and help you grow.
👉 Your answer (order the letters): __________

🌳 Reading: Enjoying Outdoor Hobbies


Spending time outdoors is a great way to enjoy hobbies and feel better both physically and
mentally. Many people like outdoor hobbies because they help them relax, stay active, and
connect with nature.
One popular outdoor hobby is hiking. People of all ages enjoy walking in the mountains or
forests. Hiking gives you fresh air, helps your body stay strong, and lets you see beautiful views.
Some hikers go alone to find peace, while others walk in groups to enjoy time with friends.
Another fun outdoor activity is gardening. Growing flowers or vegetables is not only relaxing but
also useful. You can eat what you grow or decorate your home with colorful plants. Gardening
teaches you patience and how to take care of living things.
Photography is also a popular hobby outside. Many people love taking pictures of nature — like
trees, animals, and sunsets. It helps them notice small details and enjoy the beauty around them.
You only need a phone or a simple camera to start.
Outdoor hobbies are a great break from screens and busy life. They give you a chance to
breathe fresh air, move your body, and enjoy the world around you.
📋 Questions
A. Multiple Choice
1. What is the main idea of the text?
a) Indoor hobbies are better than outdoor ones
b) Outdoor hobbies are good for your body and mind
c) Gardening is the most popular hobby
d) Hiking is dangerous
2. What do people need to start taking photos outdoors?
a) A professional camera b) A phone or simple camera
c) Special clothes d) A group of friends
B. True or False
3. Only young people enjoy hiking.
4. You can eat some of the things you grow in a garden.
5. Gardening can help you become more patient.
6. Photography is only for professionals.
C. Short Answer
7. Name two benefits of hiking.

8. What are two things people take pictures of in nature?


D. Topic Sentence Identification
9. Which is the best topic sentence for paragraph 4?
a) People don’t need a lot of money for photography.
b) Photography is a creative outdoor hobby.
c) Phones are better than cameras.
d) Some people like taking pictures inside.
E. Sentence Ordering
Reorder the sentences below to form a clear paragraph:
A. Outdoor hobbies help people relax and stay healthy.
B. They also give people time away from phones and computers.
C. You can enjoy nature and feel less stressed.
D. That’s why many people love outdoor hobbies.
👉 Your answer (order the letters): __________

🎵 Reading: Music – A Hobby for Everyone


(Word count: ~300)
Music is one of the most popular hobbies in the world. People of all ages enjoy music, and it’s
easy to understand why. Music can make you feel happy, help you relax, and even give you
energy when you're tired.
Some people enjoy listening to music in their free time. They might listen while walking,
studying, or cleaning the house. Music can improve your mood and help you concentrate. Others
like to play instruments such as the guitar, piano, or drums. Learning an instrument takes time,
but it can be fun and rewarding.
Singing is another hobby that many people enjoy. You don’t need special equipment or a music
class — you can sing anytime, anywhere. Singing in a choir or with friends also helps build
confidence and teamwork.
Some people take their interest in music further by writing songs or producing music on a
computer. These hobbies help you be creative and express your feelings. There are many apps
and programs that make music creation easier than ever.
Music can also bring people together. Going to concerts or singing with others creates strong
memories and friendships. Whether you enjoy listening, playing, or creating music, it’s a hobby
that brings joy and connection.
📋 Questions
A. Multiple Choice
1. What is the main idea of the text?
a) Music is only for people with talent
b) Everyone should learn the guitar
c) Music is a fun and meaningful hobby for many people
d) Listening to music is better than singing
2. What is one benefit of singing with others?
a) It improves your math b) It builds confidence and teamwork
c) It helps you play an instrument d) It makes you sleep better
B. True or False
3. You must buy expensive equipment to enjoy singing.
4. Music can help people feel better when they are tired.
5. Writing songs helps people express their feelings.
6. Only young people can enjoy playing instruments.
C. Short Answer
7. Name two musical hobbies mentioned in the text.

8. What are two ways music can affect your feelings?


D. Topic Sentence Identification
9. Which of the following is the best topic sentence for paragraph 4?
a) Computers are better than guitars.
b) Making music is expensive.
c) People enjoy writing songs and producing music.
d) Some songs are difficult to understand.
E. Sentence Ordering
Reorder the sentences to create a clear paragraph:
A. Some people sing at home, while others join a group or choir.
B. Singing is a hobby that almost anyone can enjoy.
C. It helps people feel more confident and connected.
D. You don’t need much to get started — just your voice!
👉 Your answer (order the letters): _________
🎈 Reading: More Unusual Hobbies Around the World
While many people enjoy popular hobbies like reading or playing sports, others choose hobbies
that are a bit strange — but fun and interesting in their own way.
One unusual hobby is rock balancing. People who enjoy this hobby carefully place stones on
top of one another without using glue or support. It takes patience and a very steady hand. Some
people do it for fun, while others say it helps them feel calm and focused.
Another strange but creative hobby is soap carving. This hobby is exactly what it sounds like —
making small sculptures out of soap bars. People use simple tools like knives or toothpicks to
create flowers, animals, or other shapes. It’s relaxing and doesn't cost much money.
Some people also enjoy trainspotting. This means watching and recording information about
trains. Trainspotters often wait at train stations for hours, taking pictures and writing down train
numbers or types. To many, it may seem boring, but for fans, it's an exciting way to learn and
explore.
These hobbies may seem odd to others, but they are special to the people who enjoy them. They
show that hobbies can be personal, creative, and different. What matters most is that a hobby
brings happiness and helps you relax.
📋 Questions
A. Multiple Choice
1. What is the main idea of the passage?
a) Everyone should do the same hobby b) Strange hobbies are usually expensive
c) Unusual hobbies can be fun and meaningful d) Rock balancing is the best hobby
2. What do people need to do soap carving?
a) Expensive machines b) Only their hands
c) Simple tools like knives or sticks d) Big blocks of wood
B. True or False
3. Rock balancing uses glue to keep the stones together.
4. Soap carving can help people feel calm.
5. Trainspotting is a very fast activity.
6. All hobbies must be shared with other people.
C. Short Answer
7. Name two unusual hobbies from the text.

8. Why do some people enjoy rock balancing?


D. Topic Sentence Identification
9. Which of the following is the best topic sentence for paragraph 3?
a) Trains are a popular way to travel.
b) Some people take photos of trains during trips.
c) Trainspotting is a hobby for people who enjoy trains.
d) Trainspotting is more exciting than painting.
E. Sentence Ordering
Reorder the sentences below to form a clear paragraph:
A. They may look unusual, but they make people happy.
B. Some hobbies are quiet, creative, or a bit strange.
C. These hobbies show that everyone is different.
D. What matters is that you enjoy your free time.
👉 Your answer (order the letters): __________
🧳 Reading: Collecting – A Hobby Full of Surprises
(Word count: ~300)
Collecting is a hobby that has been around for a long time. People collect many different things,
such as coins, stamps, postcards, toy cars, or even bottle caps. Some collections are very small,
while others take up whole rooms!
One reason people enjoy collecting is that it gives them a sense of purpose. They often enjoy
the search — going to markets, shops, or looking online for rare items. Each new object they find
makes them feel excited and proud.
Some people collect items because they are interested in history or culture. For example,
stamp collectors often learn about countries, events, or famous people from the stamps they
collect. A single stamp can tell a story about a place or time in history.
Collecting can also be a way to connect with others. There are clubs, websites, and events
where collectors meet, share, trade, and talk about their collections. Some collections even
become very valuable over time, especially if the items are rare or in good condition.
Although collecting may seem unusual to some people, it is a fun and meaningful hobby for
many. It helps people stay curious, patient, and organized — all while doing something they love.
📋 Questions
A. Multiple Choice
1. What is the main idea of the passage?
a) Collecting is boring and expensive
b) Only children enjoy collecting things
c) Collecting is a fun and meaningful hobby for many people
d) Stamp collecting is better than toy cars
2. Why do some people collect stamps?
a) To become rich b) To learn about history and culture
c) Because they are easy to find d) Because stamps are colorful
B. True or False
3. All collections are very large.
4. Collectors often enjoy searching for rare items.
5. Some collections can become valuable.
6. Collecting helps people be more curious and organized.
C. Short Answer
7. Name three examples of things people collect.

8. What are two skills or qualities that collecting can help improve?

D. Topic Sentence Identification


9. Which of the following is the best topic sentence for paragraph 3?
a) Some stamps are very old.
b) Collecting stamps can be a fun school activity.
c) Stamps can teach you about the world.
d) People collect stamps because they look nice.
E. Sentence Ordering
Reorder the sentences to form a good paragraph:
A. Others enjoy collecting because it helps them learn new things.
B. People collect for many different reasons.
C. Some like the feeling of finding rare items.
D. Whatever the reason, collecting is fun.
👉 Your answer (order the letters): __________

🦢 Reading: Emma’s Passion for Origami


When Emma first saw someone folding a piece of paper into a bird, she didn’t think much of it. It
was just a quick demonstration during art class. But later that day, she found herself searching
online for “how to make paper animals.” That small moment started what would become her
favorite hobby: origami, the traditional Japanese art of paper folding.
At first, Emma could only make simple things like boats and flowers. Her fingers often made
mistakes, and the paper didn’t always fold the right way. Still, she didn’t give up. She spent hours
watching videos, reading instructions, and trying again. Every time she completed a new shape,
she felt a strong sense of pride. Eventually, she started making more complex designs —
dragons, butterflies, and even tiny paper boxes with lids.
Origami helped Emma in more ways than she expected. For one, it made her more patient.
“Before origami, I used to get angry when things didn’t go right,” she says. “Now I’ve learned to
slow down and try again.” It also helped her focus better at school. She found that after folding
paper for 20 minutes, she could concentrate more easily on her homework.
But the biggest surprise came when she joined a local origami club. There, she met people of all
ages who shared her interest. She made friends, learned new techniques, and even took part in
a local exhibition. “It’s exciting to see my work displayed next to others,” she says. “It feels like
I’m part of something bigger.”
Emma’s hobby also led to a small business. She now sells handmade origami greeting cards
online and at weekend markets. “It started as a hobby, but now I earn a little money from it,” she
says happily. “I never thought paper could change my life.”
What Emma loves most is how origami makes her feel. “It’s quiet, peaceful, and creative,” she
says. “When I fold paper, I feel like I’m building something beautiful out of almost nothing.” For
Emma, origami isn’t just folding paper — it’s folding joy into everyday life.
📋 Comprehension Questions
A. Multiple Choice
1. What is origami?
a) A cooking style from Japan b) A painting technique
c) The art of folding paper into shapes d) A way to write poems
2. What helped Emma improve her origami skills?
a) Practicing only at school b) Getting help from her parents
c) Watching videos and reading instructions d) Taking a formal art class
B. True or False
3. Emma was good at origami from the very beginning. (___)
4. She made new friends through the origami club. (___)
5. Emma now teaches origami at her school. (___)
C. Short Answer
6. Name two things that Emma was able to fold after she got better.

7. What are two personal benefits Emma got from doing origami?

D. Topic Sentence Identification


8. Which sentence below is the best topic sentence for paragraph 3?
a) Emma enjoys helping others. b) Origami taught Emma patience and focus.
c) Emma likes reading books about art. d) Folding paper is hard for Emma.
E. Sentence Ordering
Put these sentences in the correct order to form a logical paragraph:
A. She even took part in an art exhibition.
B. Emma joined a local origami club.
C. She met people who shared the same interest.
D. There, she made friends and learned new techniques.
👉 Your answer (order the letters): __________

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