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CUET Study Plan & Fat-Burn Routine

The document outlines a daily routine for CUET study combined with fat-burning habits, starting with an early wake-up and high-focus study sessions. It includes scheduled breaks for physical activity, healthy meals, and revision of study materials, emphasizing a balanced diet and hydration. Additionally, it promotes fat-burning habits that do not require a gym, such as walking and avoiding fried foods.

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pranavprabhat406
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5 views2 pages

CUET Study Plan & Fat-Burn Routine

The document outlines a daily routine for CUET study combined with fat-burning habits, starting with an early wake-up and high-focus study sessions. It includes scheduled breaks for physical activity, healthy meals, and revision of study materials, emphasizing a balanced diet and hydration. Additionally, it promotes fat-burning habits that do not require a gym, such as walking and avoiding fried foods.

Uploaded by

pranavprabhat406
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

📘 CUET Study + Fat-Burn Daily Routine

🕓 4:00 AM – Wake Up

- Drink warm water + 2 soaked almonds


- 5-min stretching or deep breathing

📚 4:30 AM – 7:00 AM: High-Focus Study

- Concept-heavy subjects
- No distractions
- Read aloud, make notes

🕖 7:00 – 7:20 AM: Brisk Walk + Light Breakfast

- Options: Oats + banana / Poha with peanuts / Besan chilla


- Tea/coffee (low sugar)

📚 8:00 – 10:30 AM: MCQs and Practice

- Solve CUET-style papers


- Focus on weak areas

🕥 10:30 – 11:00 AM: Active Break + Snack

- Walk 10 mins + Lemon water


- Snack: Fruit or roasted chana

📚 11:30 AM – 1:30 PM: Light Reading/Revision

- Maintain posture (engages core)


- Practice summary or flashcards

🍛 1:30 PM – 3:00 PM: Lunch + Power Nap

- Veg Lunch: Rice + dal + sabji OR 2 roti + sabji + salad


- 30–45 min nap

📚 3:00 – 6:00 PM: Previous Year Papers + Revisions

🕕 6:00 – 6:20 PM: Active Break + Tea

- Walk, jog or squats


- Green tea or lemon water

📚 6:30 – 8:30 PM: Light Study


- Revise notes or watch lectures
- No new topics

🌙 8:30 PM: Light Veg Dinner

- Options: Roti + sabji / Khichdi / Dalia


- Avoid rice at night

🛌 9:30 PM – Sleep

- No screens
- Read or do deep breathing

🔥 Fat-Burn Habits (No Gym Needed)


- Total 40–60 min walking/day (in study breaks)
- 3L water daily
- No fried food or biscuits
- Green tea twice/day
- Warm jeera/turmeric water at night

🥗 Budget Veg Diet Summary


• Morning: Warm water + almonds
• Breakfast: Oats / Poha / Chilla
• Snack: Fruit or chana
• Lunch: Rice/roti + dal + sabji
• Snack: Green tea + khakhra
• Dinner: Roti + sabji OR khichdi

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