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Intention Setting Worksheet Guide

The Intention Setting Worksheet is designed to help individuals reflect on their achievements and set intentions for the upcoming period. It includes prompts for identifying areas of focus, desired feelings, specific actions, and visualizing success. Regularly revisiting the worksheet is encouraged for tracking progress and adjusting intentions.

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ppsind
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15 views1 page

Intention Setting Worksheet Guide

The Intention Setting Worksheet is designed to help individuals reflect on their achievements and set intentions for the upcoming period. It includes prompts for identifying areas of focus, desired feelings, specific actions, and visualizing success. Regularly revisiting the worksheet is encouraged for tracking progress and adjusting intentions.

Uploaded by

ppsind
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Intention Setting Worksheet

Name:

Age:

Sex:

Instructions: Take a moment to reflect on your intentions for the coming period. Set aside any
distractions and answer the following questions thoughtfully.

1. Reflecting on the past week/month, what are some achievements or moments you're proud of?

2. What are three areas of your life where you'd like to focus your energy and attention?

3. Describe how you want to feel in these areas by the end of the next week/month.

4. What are three specific actions or steps you can take to move closer to these desired feelings?

5. Imagine yourself at the end of the week/month having accomplished your intentions. What
does that look and feel like?

Remember, setting intentions is about clarity, commitment, and taking action. Take the time to revisit
this worksheet regularly to track your progress and adjust your intentions as needed.

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