Absolutely!
Here are detailed flashcards based on Module 2 — Building
Healthy Lifestyles for a Better Future. Each flashcard covers key
concepts and is great for quick revision:
Flashcard Set: Healthy Lifestyle & Nutrition
Flashcard 1
Q: What is malnutrition?
A: Malnutrition is a condition caused by an imbalance in nutrient intake,
including undernutrition (lack of essential nutrients) and overnutrition
(excessive nutrient intake).
Flashcard 2
Q: Name three components of a healthy diet.
A: 1. Plenty of fruits and vegetables (5+ servings daily).
2. Whole grains and complex carbohydrates.
3. Lean proteins and low-fat dairy.
Flashcard 3
Q: Why is it recommended to fill half your plate with fruits and
vegetables?
A: Fruits and vegetables are nutrient-rich, high in fiber, antioxidants, and
help maintain healthy weight by keeping you full longer.
Flashcard 4
Q: What are ultra-processed foods? Give two examples.
A: Ultra-processed foods are industrially formulated with additives, low
nutrition, and high in fats, sugars, and salt. Examples: packaged snacks,
sugary sodas.
Flashcard 5
Q: How does drinking water benefit health compared to sugary drinks?
A: Water hydrates without calories, helps maintain healthy weight, and
prevents risks associated with sugar such as weight gain and dental
issues.
Flashcard 6
Q: Define Body Mass Index (BMI).
A: BMI is a measure of body fat based on height and weight used to
classify underweight, normal weight, overweight, and obesity.
Flashcard 7
Q: What are two common eating disorders and their main characteristics?
A:
Anorexia Nervosa: Severe food restriction and fear of weight gain.
Bulimia Nervosa: Repeated binge eating followed by purging.
Flashcard 8
Q: List three physiological functions of food.
A: 1. Provides energy.
2. Builds and repairs tissues.
3. Regulates body functions (heartbeat, temperature).
Flashcard 9
Q: What are the three dimensions of food's role beyond nutrition?
A: Social (celebrations, bonding), psychological (comfort, security), and
cultural significance.
Flashcard 10
Q: What is the WHO recommendation for adult physical activity?
A: At least 150 minutes of moderate or 75 minutes of vigorous-intensity
physical activity per week, plus muscle-strengthening exercises 2+ days
weekly.
Flashcard 11
Q: Name the five health-related fitness components.
A: 1. Body composition
2. Flexibility
3. Muscular strength
4. Muscular endurance
5. Cardiorespiratory endurance
Flashcard 12
Q: What are common complications of obesity?
A: Diabetes, heart disease, stroke, sleep apnea, fatty liver, joint problems.
Flashcard 13
Q: Why is meal timing important for a healthy diet?
A: Eating smaller meals regularly prevents overeating and maintains
energy levels, helping avoid unhealthy food choices.
Flashcard 14
Q: What are some tips to reduce saturated fat intake?
A: Use oils rich in polyunsaturated fats, avoid frying, choose lean meats,
limit baked and fried snacks.
Flashcard 15
Q: How does physical activity contribute to wellness?
A: It maintains healthy bones and muscles, reduces disease risk, improves
mental health, and enhances quality of life.