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Morning Routines for Better Health

The document outlines a daily routine that includes waking up at 7 am and having breakfast shortly after. It emphasizes the health benefits of breakfast for teenagers, including a reduced risk of heart disease, and highlights the optimal times for coffee consumption and physical activities. Additionally, it suggests that yoga or walking before breakfast and weightlifting at midday can enhance physical performance and overall well-being.

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itunesjapan2403
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3 views1 page

Morning Routines for Better Health

The document outlines a daily routine that includes waking up at 7 am and having breakfast shortly after. It emphasizes the health benefits of breakfast for teenagers, including a reduced risk of heart disease, and highlights the optimal times for coffee consumption and physical activities. Additionally, it suggests that yoga or walking before breakfast and weightlifting at midday can enhance physical performance and overall well-being.

Uploaded by

itunesjapan2403
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

4a

I usually wake up at 7 am, have breakfast at 7:20 am after finished my daily-routine.


4c :
1 - Because when you’re teenager have breakfast everyday will reduce 32% less risk of heart
disease when we compare with adults.
2 - According to a study conducted by the University of Sheffield, it can make us more mentally
alert when we consume coffee 2:00pm - 5:00pm.
3-
4 - Because the sense of smell and tastes are at their best at this time
5 - Do yoga or go for a walk before breakfast and weightlifting session are the best at midday -
because that’s when your muscles are the strongest.
6 - To make us feel more comfortable, and make us fall sleep easier at the end of the day.

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