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7-Day College Hair Care Routine

The document outlines a 7-day hair care routine suitable for college students, including morning and night practices to maintain healthy hair. It emphasizes gentle handling, proper washing techniques, and the use of natural oils and masks throughout the week. Additional tips highlight the importance of hydration, nutrition, and stress management for optimal hair health.

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rakendh22
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144 views1 page

7-Day College Hair Care Routine

The document outlines a 7-day hair care routine suitable for college students, including morning and night practices to maintain healthy hair. It emphasizes gentle handling, proper washing techniques, and the use of natural oils and masks throughout the week. Additional tips highlight the importance of hydration, nutrition, and stress management for optimal hair health.

Uploaded by

rakendh22
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

7-Day Hair Care Routine (College-Friendly)

Morning Routine (Before College)


- Comb hair gently with a wooden comb.
- If washing hair, use a mild shampoo & conditioner.
- Apply hair serum to scalp & massage for 1-2 minutes.
- Avoid tight hairstyles to prevent hair breakage.
- Protect hair from the sun (use a cap/scarf if exposed for long).

Night Routine (Before Bed)


- Massage scalp with a few drops of hair oil or serum (3-5 minutes).
- Sleep on a silk/satin pillowcase to reduce hair friction.
- Braid loosely to prevent tangling overnight.
- Drink plenty of water before sleeping.

Weekly Breakdown

Day Morning (Before College) Night (Before Bed)


Monday Apply hair serum & comb gently. Light oil massage. Leave overnight.
Tuesday Wash hair with sulfate-free shampoo. Apply hair serum. Massage for 5 minutes.
Wednesday Apply hair serum. Avoid sun exposure. DIY hair mask (banana + yogurt).
Thursday Comb with wooden brush to spread oils. Warm towel therapy after applying oil.
Friday Wash hair with mild shampoo. Apply hair serum. Massage before sleep.
Saturday Deep oil massage (almond/coconut).Use onion juice on scalp for 30 min & rinse.
Sunday Apply hair mask (egg + curd + honey).
Light oiling & scalp massage before sleeping.

Extra Hair Care Tips for College Students


- Wash hair 2-3 times a week (avoid overwashing).
- Drink 2-3L of water daily for better scalp hydration.
- Eat protein & biotin-rich foods (eggs, fish, nuts, spinach).
- Avoid using heat tools (straighteners, curling irons).
- Reduce stress?exam stress can cause hair fall.

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