Nutrition and Digestion Essentials
Nutrition and Digestion Essentials
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Section Three — Humans as Organisms
Nutrition
Nutrition is what you eat — and what you eat is really important for your health.
A balanced diet will have the right amount of the five nutrients listed below, as well as fibre and water.
1 ) Carbohydrates
2) Proteins
Proteins are vital for
Contained in Used for growth and to repair
damaged areas.
Proteins Meat / eggs / fish Building Cells
4) Vitamins
Vitamins are only needed in
E.g. A B1 B2 Contained in Used for very small amounts — they
C D E keep many vital processes
Vegetables / fruit / cereals
happening.
5) Minerals
E.g. — Iron Calcium Sodium
Found in —
Fibre
Water
About 75% of your body is water and
Contained in Used for all chemical reactions (e.g. digestion),
take place in water – it's really important.
4) You also need energy to move, and it takes more energy to move a bigger mass.
5) So, the heavier and the more active you are, the more energy you will need.
6) To find out how much energy you need in a day you have to add together your
daily BER and the extra energy you use in your activities.
2) Breaking down the food CHEMICALLY — with the help of proteins Premolars
called enzymes. Enzymes are biological catalysts — this means they Incisors
speed up the rate of chemical reactions in the body.
1 ) Mouth 2) Oesophagus
Digestion starts here Food pipe — links the mouth
where the teeth have a to the stomach.
good old chew and mix
the food with saliva.
Saliva contains an 3) Stomach
enzyme (called amylase) 1 ) Here the food mixes with
that breaks down protease enzymes which
carbohydrates. digest proteins. The
stomach contains muscular
4) Liver tissue to move the stomach
wall and churn up food.
The liver makes bile, which 2) Hydrochloric acid is
breaks fats into tiny droplets present to kill harmful
(emulsification). It's also bacteria and give a low pH
alkaline to give the right pH for the enzymes to work.
for the enzymes in the
small intestine.
5) Pancreas
7) Large intestine The pancreas contains
Here water is absorbed — glandular tissue, which makes
so we don't all shrivel up. three enzymes:
1 ) PROTease digests
PROTein.
8) Rectum 6) Small intestine 2) CARBOHYDRAse digests
Food usually contains 1 ) This produces more enzymes CARBOHYDRAtes.
some materials that we to further digest proteins, 3) LIPase digests LIPids
can’t digest. carbohydrates and fats. — i.e. fats.
This undigested food is 2) Food is also absorbed through
stored as faeces. Here the gut wall into the blood,
the digestion story ends which then takes it around the
when it plops out of the body to wherever it's needed.
anus — egestion.
1 ) Big, insoluble food molecules can’t pass through the gut wall.
‘Insoluble’
2) So enzymes are used to break up the big molecules ‘won’t disso means
lve’.
into smaller, soluble ones. means ‘will ‘Soluble’
dissolve’.
See pag e
61 for mo
re.
3) These small molecules can pass through the gut wall into the blood.
4) They are then carried round the body, before passing into cells
where they are used.
Larg e intestine
Water absorbed
The small
molecules
diffuse into
the blood...
Dig estion
Absorption
...and then
out ag ain
somewhere
Small intestine
else...
N
You need to absorb all of these facts
IO
RE V IS
TASK As well as looking pretty, the diagrams on digestion are really important for helping you
understand how food is broken down and absorbed by the body — so look at them really
thoroughly and absorb the information. Make sure you know the name and function of
all eight bits of the alimentary canal. To test yourself, cover up these pages and draw the
diagrams showing how food is digested. Include as much detail as you can remember.
A villus
Another
villus Villi is the plural
Good blood Absorption of villus — i.e. it’s
supply one villus but two
(or more) villi.
Who knew having bacteria inside you was such a good thing?
Villi are brilliant absorbers of food. Make sure you know the three things that make villi so awesome
at doing this — their large surface area, their blood supply and their thin outer layer of cells.
Warm-Up Questions
Practice Question
1 The diagram shows some of the organs of the human digestive system.
small intestine
large intestine
rectum
Lung Diaphragm
1 ) They're moist.
2) They have a good blood supply.
3) The alveoli (air sacs) give the lungs a big inside surface area.
Exercise
1 ) When you exercise, your muscles need more oxygen and glucose so
they can respire and release energy (see page 4) to keep you going.
2) During exercise, your breathing rate and depth of breathing increase
so you can get more oxygen into your blood.
3) If you exercise regularly, the muscles that you use to breathe
(the diaphragm and intercostal muscles) will get stronger.
4) This means that your chest cavity can open up more when you
breathe in, so you can get more air into your lungs.
5) Over time, regular exercise can also cause an increase in the number and size of the small
blood vessels in your lungs and in the number of alveoli. This makes gas exchange more efficient.
Asthma
1 ) People with asthma (asthmatics) have lungs that are too sensitive to certain things
(e.g. pet hair, pollen, dust, smoke...).
2) If an asthmatic breathes these things in, the muscles around their bronchioles contract.
This narrows the airways.
3) The lining of the airways becomes inflamed and fluid builds up
in the airways, making it hard to breathe. This is an asthma attack.
4) Symptoms of an attack are:
• difficulty breathing,
• wheezing,
• a tight chest.
5) When symptoms appear, sufferers can use an inhaler containing drugs that open up the airways.
Smoking
1 ) Cigarette smoke contains four main things: carbon monoxide, nicotine, tar and particulates.
2) Tar in particular is really bad for you:
• Tar covers the cilia (little hairs) on the lining of the airways.
• The damaged cilia can’t get rid of mucus properly.
• The mucus sticks to the airways, making you cough more
— this is known as smoker’s cough.
• The damage builds up and can eventually lead to bronchitis (a disease that
inflames the lining of the bronchi) and emphysema (a disease that destroys
the air sacs in the lungs). Both these diseases make it difficult to breathe.
• And there’s more... tar contains carcinogens (substances that can cause
cancer). Smoking causes cancer of the lung, throat and mouth.
ION
This page is just breathtaking
RE V IS
TIP So there you have it, three different things that have an impact on the gas exchange system.
Make sure you get to grips with all of them — cover up the page and see how much you can
write about each one.
Warm-Up Questions
Practice Questions
trachea
A
heart
rib
diaphragm
(a) Write down the name of the part of the chest cavity labelled A.
(1 mark)
(b) Which gas enters the blood from the alveoli (air sacs)?
(1 mark)
(c) Which gas leaves the blood to enter the lungs at the alveoli (air sacs)?
(1 mark)
(d) Describe what happens to the chest cavity as you breathe in.
(4 marks)
2 Cigarette smoke contains tar which can damage your airways.
(a) Name two other harmful substances present in cigarette smoke.
(2 marks)
(b) Explain why the tar in cigarette smoke causes smokers to cough more.
(3 marks)
(c) Name one disease that smoking can cause.
(1 mark)
Urethra
Erectile tissue
Head of penis
Foreskin
(may be removed)
Testis
Fallopian tube
(or oviduct)
Womb
(uterus) Ovary
Cervix
Vagina
4) Cell Division
5) Implantation 24 HOURS after fertilisation the
About one week after fertilised egg divides into two. After
fertilisation, the embryo about 4 DAYS the egg has divided into
starts to embed (implant) 32 cells. It's now called an EMBRYO.
itself into the wall of the uterus
and the placenta begins to develop.
At 3 Months
At 5 Months The foetus is
At 7 Months 54 mm long and
It's now about looks much more
The foetus is 370 mm long and 1 60 mm long. like a baby.
is 'VIABLE'. This means it would It kicks and its
have a fair chance of surviving if fingernails can
it were born at this stage. be felt.
You should look after your body by eating a balanced diet, doing enough exercise and not abusing drugs.
1 ) The placenta lets the blood of the foetus and mother get very
close to allow exchange of food, oxygen and wastes.
Umbilical cord
Mother’s
blood
Foetus
Placenta
Amniotic fluid
(gives protection against
knocks and bumps)
2) If the mother smokes, drinks alcohol or takes other drugs while she is pregnant,
harmful chemicals in her blood can cross the placenta and affect the foetus.
Well, that’s all a bit different to the stork story I got told
There’s a lot to learn on these pages. Make sure you know all the different stages it takes to make an
embryo and how an embryo develops into a baby ready to pop out into the world. Remember, having
good health and a good lifestyle is important for everyone, but especially when you’re pregnant.
Drugs
1 ) A drug is any substance that affects the way the body works. The 7 Life Processes
E.g. They may raise the heart rate or cause blurred vision. Movement — moving parts of the body.
2) There are LEGAL DRUGS and ILLEGAL DRUGS. Reproduction — producing offspring.
Aspirin, caffeine and antibiotics are examples of Sensitivity — responding and reacting.
legal drugs. Cannabis, speed and ecstasy are examples Nutrition — getting food to stay alive.
of illegal drugs. Excretion — getting rid of waste.
3) RECREATIONAL DRUGS are drugs used Respiration — turning food into energy.
for enjoyment, rather than as medicine. Growth — getting to adult size.
They can be legal or illegal.
4) Drugs can affect life processes.
For example, drugs that affect the brain are likely to affect movement and sensitivity.
And drugs that affect the liver and kidneys will most likely affect excretion
(as these are the organs that process waste).
Solvents
1 ) Solvents are found in most homes — in things like paints, aerosols and glues.
2) They're drugs because they cause hallucinations, which are illusions of the mind.
Solvents usually have a severe effect on behaviour and character.
3) They also cause serious damage to the lungs, the brain, liver and kidneys.
Alcohol
1 ) Alcohol is found in beers, wines and spirits. It's illegal to buy it under the age of 1 8.
2) It's a depressant, which means it decreases the activity of the brain and slows down responses.
3) It's a poison which affects the brain and liver leading to
various health problems, e.g. cirrhosis (liver disease).
4) It impairs judgement, which can lead to accidents. It's also very addictive.
Warm-Up Questions
1) What are the male sex cells called? Where are they made?
2) On which day, approximately, will an egg be released from the ovary, during a ‘normal’
28-day menstrual cycle?
3) State one function of the placenta, as the embryo develops inside the mother’s uterus.
4) You need a healthy body to have good health. What else do you need?
5) Explain why it’s not a good idea for a woman to smoke while she’s pregnant.
6) What is meant by a ‘recreational’ drug?
7) Name two things containing solvents that you can find in the home.
8) Name two organs that you can damage by using solvents.
9) Name two drugs that are hallucinogens.
Practice Questions
1 The diagram below shows the human female reproductive system.
Fallopian tube
(oviduct)
Womb Ovary
(uterus)
Cervix Vagina
(a) A female will usually release an egg from an ovary roughly every 28 days.
What is this process called?
(1 mark)
(b) (i) In what part of the female reproductive system
does fertilisation usually take place?
(1 mark)
(ii) Underline the correct definition of fertilisation in the list below:
When an egg cell is released from the ovary
When the egg and sperm meet
When the nuclei of the egg and sperm join
When the egg and sperm attach to the uterus wall
(1 mark)
(c) After how many weeks of pregnancy is a human baby
considered to be ‘fully developed’?
(1 mark)
2 (a) Five parts of the human male reproductive system are named in the table below.
Using the diagram, write the letter for each part next to its name.
A
B
D
E
sperm duct
glands
erectile tissue
scrotum
testis
(5 marks)
(b) What is the name of the substance ejaculated from the penis
during sexual intercourse?
(1 mark)
1) Name all five nutrients in a balanced diet. Say what each nutrient is important for in the body.
2) For each of the five nutrients, give three examples of foods that contain them.
3) Apart from the five nutrients, give two things that are needed
in a balanced diet and explain why they’re needed.
4) What is obesity? How is it caused?
5) What health problems can be caused by getting too little food?
6) Give two things that affect how much energy a person needs each day.
7)* Sonia has a body mass of 54 kg. What is her daily basic energy requirement?
8) Name eight main bits of the alimentary canal. Say what goes on in each of the eight bits.
9) Why can't big molecules pass through gut walls? What has to happen to them first?
1 0) What are villi? What is their function (job) and how are they well-suited to do it?
1 1 ) Give four reasons why the bacteria found naturally in your digestive system are good news.
1 2) Explain how the skeleton protects parts of the body.
1 3) What are antagonistic muscles?
1 4) Explain in terms of "muscle contraction" how you can move your arm up and down.
1 5) What is a moment? What two pieces of information do you need to be able to calculate one?
1 6) Sketch the human gas exchange system and label all the important structures.
1 7) What gases are exchanged in the lungs when air is breathed in?
Where does each gas move from and to?
1 8) Give three ways in which the lungs are well-adapted for gas exchange.
1 9) Explain how we breathe air in and out.
20) How can lung volume be measured?
21 ) What happens in the gas exchange system when someone has an asthma attack?
22) What are the symptoms of an asthma attack?
23) Give two ways in which smoking affects the gas exchange system.
24) What are the human female sex cells called? Where are they made?
25) Outline the four main stages of the menstrual cycle and say when they happen.
26) In human reproduction, what is meant by implantation?
27) Describe what an embryo looks like at:
1 month, 9 weeks, 3 months, 5 months, 7 months, 39 weeks.
28) What does being ‘healthy’ mean?
29) What are drugs? Name three legal drugs and three illegal drugs.
30) Name one recreational drug and explain how it affects life processes.