Scribd
Upload
282 views2 pages

Daily Health Routine for Students

The document outlines a daily schedule that includes morning routines, college activities, meals, and study sessions. It emphasizes a balanced diet with specific snacks and meals throughout the day, along with designated times for relaxation and skill building. The schedule concludes with a focus on adequate sleep for recovery and growth.

Uploaded by

shantanudhondage0008
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
282 views2 pages

Daily Health Routine for Students

The document outlines a daily schedule that includes morning routines, college activities, meals, and study sessions. It emphasizes a balanced diet with specific snacks and meals throughout the day, along with designated times for relaxation and skill building. The schedule concludes with a focus on adequate sleep for recovery and growth.

Uploaded by

shantanudhondage0008
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Time Activity Details

6:30 AM Wake Up Drink 1-2 glasses of water.


6:45 AM Pre-Workout Snack 1 banana + 5 soaked almonds.
7:00 AM Morning Workout Calisthenics routine: Push, Pull, Legs, or Core (30-45 min).
7:45 AM Post-Workout Breakfast 1 cup oats with milk, banana, and jaggery OR 2 cups poha with peanuts + curd.
8:30 AM Get Ready for College Shower and pack snacks/lunch if needed.
8:45 AM College Starts Focus on classes.
10:45 AM Lunch Hostel meal: 1 bowl rice, dal/sambar, chapati, vegetables.
1:30 PM Mid-Afternoon Snack Roasted peanuts, chana, protein bar, or apple.
4:00 PM College Ends Return to hostel.
4:30 PM Post-College Snack Boiled potato, sweet potato, OR milk with peanut butter.
5:00 PM Study/Assignments Focus on college work or self-study (1.5-2 hours).
7:30 PM Dinner Hostel meal: Rice/chapatis, dal, vegetables, add 1 tsp ghee.
8:15 PM Relaxation Light reading, chatting with friends, or music (30 min).
8:45 PM Night Study/Skill Building Review class material or learn new skills (1-2 hours).
9:30 PM Pre-Bed Snack Warm milk with 2 dates or a small banana.
10:00 PM Prepare for Bed Plan the next day or quick journaling (optional).
10:30 PM Sleep Get 7-8 hours of sleep for recovery and growth.
ps poha with peanuts + curd.

You might also like