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Weekly Meal Plan and Nutrition Log

The document outlines a detailed meal plan over several days, including breakfast, snacks, lunch, and dinner items along with their respective calorie counts. It also includes daily body measurements and remarks regarding the individual's health and dietary habits. The entries provide insight into the types of foods consumed and their nutritional values.

Uploaded by

Saarah A
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7 views3 pages

Weekly Meal Plan and Nutrition Log

The document outlines a detailed meal plan over several days, including breakfast, snacks, lunch, and dinner items along with their respective calorie counts. It also includes daily body measurements and remarks regarding the individual's health and dietary habits. The entries provide insight into the types of foods consumed and their nutritional values.

Uploaded by

Saarah A
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Breakfast 1 Thatte idli + 2 mini vada BB - 93

Snack 3-4 Marie light biscuits


2 1/2 pulkas + 3/4 cup
biryani + 1 chicken piece +
Jan 24 a few spoons of strawberry
Lunch soufflé
Popcorn + 2 Marie light
Snack biscuits + 1/4 pasta
3 pulkas + vegetable korma
Dinner + biryani rice AD - 117
Breakfast 3 roti + Chudi Bhaji BB 91 AB 146
Snack 1 cup musk melon
Paneer salad + 1 cup
Jan 25 Lunch biryani rice
2 multigrain dosa + 2
Snack chicken mini sheik
2 mini chicken sheek + 2
Dinner roti
Breakfast 2 rava idli with sambar
2 rava idli with chutney + 1
Snack cheese egg + 1 cup milk
Chicken + 2 prawns + 1
Lunch mini fish + 1 appam
Jan 26
Half scoop of sugar free 107 30-40 minutes
Snack mango ice cream after the ice cream
4 mini chicken pieces + 3
methi pulka + curd + 1
Dinner apple AD 110
1 fried egg with veggies + 2
pulkas + 1 spoon Seed
Breakfast butter + 1 Banana BB - 81 , AB - 127
Snack 1 cup musk melon
1 roti + 1 methi roti + 1 cup
Jan 27
Lunch rajma salad + sindi kadi AL - 111
1 cup tea + 5-6 pieces of
Snack apple + some Makhana
4 small dosa + rajma salad
Dinner + sindi kadi
Breakfast 1 1/2 roti + 1 cheese egg AB 82
Snack 5 momos chicken
Dal + 1 roti + 4 mini meat
Jan 28
Lunch cutlet AL 108
Snack Musk melon
Dinner Chicken + meat + biryani
1 cup wheat Upma with
Breakfast veggies + 1 egg
Snack Infused lemon water
2 pulka + 1 bowl of daal +
Jan 29 Lunch 1/2 cup dahi AL 140
Jan 29
Popcorn + millet cheese
Snack balls 15 min AS 118
2 pulkas + 2 chicken piece
Dinner + Bhindi + 1 1/2 mini orange AD 103
1 cheese egg + 1 cup wheat
Jan 30
Breakfast Upma BB - 81, AB - 96
Snack Makhana munchies
Lunch Green gram dal + 2 roti
Millet cheese balls + 1
Snack Mejdool date
Chicken steak + 2 roti +
Dinner cauliflower soup
Date BB AB AL AD Remarks
25-Dec 114 After dinner
26-Dec 88 136 Good breakfast
27-Dec 87 112
28-Dec 96 After thyroid medication
30-Dec 90 Before thyroid
31-Dec 80 104 121 Around 50 minutes after (AB)
1-Jan 89 109 With ice cream (AB)
4-Jan 94
5-Jan 88 117
7-Jan 89
1 hour after breakfast and 15-20 minutes after
8-Jan 89 142 129
strawberry milkshake (AB)
9-Jan 92 122
10-Jan 92 112
11-Jan 92
12-Jan 120
13-Jan 87 132 AB - 30 minutes after I finished eating
14-Jan 115 134 1.15 minutes after lunch
15-Jan 93 123 127
16-Jan 85 106
17-Jan 86 131 133
18-Jan 95 Had go zero sugar ice cream the previous night
19-Jan 95 118 Had high carb dinner previous night but did walking
20-Jan
21-Jan 117 129
118 (1 hr 30
22-Jan 90
minutes)
119 ( 1 hr
23-Jan 115
30 min)
24-Jan 93 117
25-Jan 91 146
26-Jan 107 RBT 110
27-Jan 81 127 111 135
28-Jan 82 108
29-Jan 140 103
30-Jan 81 96
31-Jan 78

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