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Daily Routine for PCOS Management

The document outlines a simple daily routine for students with PCOS, emphasizing healthy habits from morning to night. Key activities include drinking warm water with lemon, consuming nutritious meals, staying hydrated, engaging in physical activity, and ensuring adequate sleep. It also highlights three non-negotiable habits: drinking enough water, regular physical movement, and eating home-cooked meals while limiting junk food.

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misunderstandinghitu
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38 views2 pages

Daily Routine for PCOS Management

The document outlines a simple daily routine for students with PCOS, emphasizing healthy habits from morning to night. Key activities include drinking warm water with lemon, consuming nutritious meals, staying hydrated, engaging in physical activity, and ensuring adequate sleep. It also highlights three non-negotiable habits: drinking enough water, regular physical movement, and eating home-cooked meals while limiting junk food.

Uploaded by

misunderstandinghitu
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Simple Daily PCOS Routine (Student-Friendly)

Morning (7:00 AM - 8:00 AM)

- Wake up by 7:00 AM

- Drink 1 glass warm water with lemon (optional: add soaked methi seeds)

- 5 mins light stretching or yoga (helps digestion + hormones)

- Healthy breakfast: Poha / oats / roti + veggies / toast + peanut butter + 4 soaked almonds or 1 fruit

School Time (8:00 AM - 2:00 PM)

- Carry 1 fruit or roasted chana for break time

- Keep sipping water throughout (at least 1 bottle in school)

Afternoon (2:00 PM - 5:00 PM)

- Lunch: Roti + sabzi or dal-chawal or khichdi

- 20-minute rest after food

- Light study or homework time

Evening (5:00 PM - 7:00 PM)

- Any 20-30 min activity: Walk / Dance / Skipping / YouTube workout / Cycling

- Light snack: Makhana, boiled corn, fruit chaat, or smoothie

Night (7:30 PM - 9:30 PM)

- Dinner: Roti + sabzi / Soup / Daliya / Boiled veggies + curd

- Avoid phone 30 mins before sleep

- Sleep by 10:00 PM (important for hormones)


Simple Daily PCOS Routine (Student-Friendly)

3 Daily Habits (Non-Negotiable)

1. Drink 7-8 glasses of water

2. Move your body for 20-30 mins

3. Eat home-cooked meals (limit junk to once a week)

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