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Weekly Vegetarian Meal Plan

The document outlines a weekly meal plan with specific dishes for brunch, lunch, and dinner from Monday to Sunday. Each day features a variety of vegetarian meals, including items like Moong Dal Chilla, Tofu Veg Stir Fry, and Chole Wrap. The plan emphasizes balanced nutrition with a mix of grains, legumes, and vegetables.

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yashhasvi2207
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5 views1 page

Weekly Vegetarian Meal Plan

The document outlines a weekly meal plan with specific dishes for brunch, lunch, and dinner from Monday to Sunday. Each day features a variety of vegetarian meals, including items like Moong Dal Chilla, Tofu Veg Stir Fry, and Chole Wrap. The plan emphasizes balanced nutrition with a mix of grains, legumes, and vegetables.

Uploaded by

yashhasvi2207
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Day 11:30 AM (Brunch) 2:30 PM (Lunch) 8:00 PM (Dinner)

Mon Moong Dal Chilla (2) + mint Tofu Veg Stir Fry + 1 Jowar Brown Rice + Chana
chutney Roti Dal

Tue Poha with peanuts (light) + Sweetcorn Salad with Cream + Tandoori Paneer Tikka
lemon tea Hummus + 1 Roti Air fried + Tomato Soup

Wed Vegetable Upma + coconut Quinoa Pulao + Curd Moong Dal Chilla (2)+
chutney Coconut Chutney

Thu Khichdi + Mint Chutney Brown Rice + Mix Veg Saute+ Kala Chana Stir Fry +
1 tsp fresh cream Hung Curd

Fri Chole Wrap (1 phulka wrap Tofu Bhurji Bowl + Salad Lauki Dal + 1 Jowar
with chole + onion) Roti

Sat Salsa‑Corn Roti Wrap + Salad (Cucumber + Corn + Brown Rice + Masoor
Green Tea Cream) + Buttermilk Dal + Hung Curd

Sun Poha with peanuts (light) + Soya‑Bean Roll Veg Brown‑Rice Bowl
lemon tea with Sour‑Cream
Drizzle

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