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Cervical Physiotherapy Exercise Guide

The document outlines a home exercise program created by Carolina Sison on November 11, 2015, consisting of various neck and shoulder stretches. Each exercise includes instructions on how to perform it, the number of repetitions, and the frequency of performance. The program aims to improve flexibility and alleviate discomfort in the neck and shoulder areas.

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Beeboy CroSel
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8 views3 pages

Cervical Physiotherapy Exercise Guide

The document outlines a home exercise program created by Carolina Sison on November 11, 2015, consisting of various neck and shoulder stretches. Each exercise includes instructions on how to perform it, the number of repetitions, and the frequency of performance. The program aims to improve flexibility and alleviate discomfort in the neck and shoulder areas.

Uploaded by

Beeboy CroSel
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Home Exercise Program

YOUR HOME PROGRAM


Created by carolina sison Nov 11th, 2015
View at "[Link]" using code: 2LVPUV5

Total 8

SCALENE STRETCH Repeat 1 Time


Hold 1 Second
Place your hands overlapping on your breast
Complete 1 Set
bone. Next, tilt you head upwards and away from
the affected side until a gentle stretch is felt along Perform 1 Time(s) a Day
the front and side of your neck.

CERVICAL SIDE BEND Repeat 1 Time


Hold 1 Second
Tilt your head towards the side, then return back
Complete 1 Set
to looking straight ahead. (Be sure to keep you
eyes and nose pointed straight ahead the entire Perform 1 Time(s) a Day
time)

CERVICAL FLEXION Repeat 1 Time


Hold 1 Second
Tilt your head downwards, then return back to
Complete 1 Set
looking straight ahead.
Perform 1 Time(s) a Day

Powered by [Link] Nov 11th, 2015 - Page 1 of 3


CERVICAL EXTENSION Repeat 1 Time
Hold 1 Second
Tilt your head upwards, then return back to
Complete 1 Set
looking straight ahead.
Perform 1 Time(s) a Day

CERVICAL ROTATION Repeat 1 Time


Hold 1 Second
Turn your head towards the side, then return
Complete 1 Set
back to looking straight ahead.
Perform 1 Time(s) a Day

LEVATOR SCAPULAE STRETCH - MODIFIED Repeat 1 Time


Hold 1 Second
Grasp your arm of the affected side and pull it
Complete 1 Set
gently towards the opposite side in front of your
body. Next, tilt your head downward and to the Perform 1 Time(s) a Day
side looking away from the affected side until a
stretch is felt.

SCAPULAR RETRACTIONS Repeat 1 Time


Hold 1 Second
Draw your shoulder blades back and down.
Complete 1 Set
Perform 1 Time(s) a Day

Powered by [Link] Nov 11th, 2015 - Page 2 of 3


Pectoral stretch with raised arm (at 90
degrees)

Stand at a corner or doorway. Place the


front of your shoulder and entire arm onto the
wall. Slowly turn your body away from the
wall until you feel a gentle stretch in the front
of your shoulder and chest.

Powered by [Link] Nov 11th, 2015 - Page 3 of 3

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