Week DayWake-Up Routine
Workout
Post-WorkoutEvening
& HygieneRoutine
Sleep Time
Week 1 Monday 6:00 AM - LCat-Cow x10 Stretch, shTidy room,10:00 PM
Week 1 Tuesday 6:00 AM - LSquats x15,Stretch, shTidy room,10:00 PM
Week 1 Wednesda6:00 AM - LChest StretStretch, shTidy room,10:00 PM
Week 1 Thursday 6:00 AM - LSame as Mo Stretch, shTidy room,10:00 PM
Week 1 Friday 6:00 AM - LSame as TuStretch, shTidy room,10:00 PM
Week 1 Saturday 6:00 AM - LMix of favoStretch, shTidy room,10:00 PM
Week 1 Sunday 6:00 AM - LRest, deep Stretch, shTidy room,10:00 PM
Week 2 Monday 6:00 AM - LCat-Cow x10 Stretch, shTidy room,10:00 PM
Week 2 Tuesday 6:00 AM - LSquats x15,Stretch, shTidy room,10:00 PM
Week 2 Wednesda6:00 AM - LChest StretStretch, shTidy room,10:00 PM
Week 2 Thursday 6:00 AM - LSame as Mo Stretch, shTidy room,10:00 PM
Week 2 Friday 6:00 AM - LSame as TuStretch, shTidy room,10:00 PM
Week 2 Saturday 6:00 AM - LMix of favoStretch, shTidy room,10:00 PM
Week 2 Sunday 6:00 AM - LRest, deep Stretch, shTidy room,10:00 PM
Week 3 Monday 6:00 AM - LCat-Cow x10 Stretch, shTidy room,10:00 PM
Week 3 Tuesday 6:00 AM - LSquats x15,Stretch, shTidy room,10:00 PM
Week 3 Wednesda6:00 AM - LChest StretStretch, shTidy room,10:00 PM
Week 3 Thursday 6:00 AM - LSame as Mo Stretch, shTidy room,10:00 PM
Week 3 Friday 6:00 AM - LSame as TuStretch, shTidy room,10:00 PM
Week 3 Saturday 6:00 AM - LMix of favoStretch, shTidy room,10:00 PM
Week 3 Sunday 6:00 AM - LRest, deep Stretch, shTidy room,10:00 PM
Week 4 Monday 6:00 AM - LCat-Cow x10 Stretch, shTidy room,10:00 PM
Week 4 Tuesday 6:00 AM - LSquats x15,Stretch, shTidy room,10:00 PM
Week 4 Wednesda6:00 AM - LChest StretStretch, shTidy room,10:00 PM
Week 4 Thursday 6:00 AM - LSame as Mo Stretch, shTidy room,10:00 PM
Week 4 Friday 6:00 AM - LSame as TuStretch, shTidy room,10:00 PM
Week 4 Saturday 6:00 AM - LMix of favoStretch, shTidy room,10:00 PM
Week 4 Sunday 6:00 AM - LRest, deep Stretch, shTidy room,10:00 PM