ROUTINE

Watch the short film called “Routine” by Leramakes.

VOCABULARY
Task 1: Complete the sentences with the words from the box.

boring productive commute breaks routine lonely repetitive

1. I don’t like having a ____________________ and doing the same things every day.

2. Having a structured routine makes me ____________________.

3. I believe that having the same routine each day is ____________________.

4. I incorporate social activities in my routine so that I am not ____________________.

5. It is important to take regular ____________________ at the office.

6. Doing the same things every week is ____________________ .

7. Reading on my ____________________ to work makes me happy.

Task 2: Say if you agree with each statement or not. Say as much as you can!

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 DISCUSSION QUESTIONS
Discuss the following questions as a class.

1. What happens in the video? Say as much as you can.

2. What do you think the small shadow represents?

3. Why do you think the small shadow gets bigger each day?

4. Does the video showcase routines in a positive or negative way? Explain.

5. What advice would you give to the man in the video?

6. What is your interpretation of the end of the video?

7. Name some negatives of having a routine.

8. Name some positives of having a routine.

9. Do you think routines are mundane?

10. Do you feel more productive when you have a routine?

11. Do you have a structured routine during the week?

12. Do you have a structured routine during the weekend?

13. What does your morning routine look like?

14. What does your afternoon routine look like?

15. What does your evening routine look like?

16. Do you have a set routine before you go to bed?

17. Is there something in your routine that you want to change?

18. Is there something in your routine that you want to keep?

19. What is something that you think everyone should have in their routine?

20. Does your routine change throughout the year?

21. Do you think it is good to go to bed at the same time each day?

22. Do you think it is good to wake up at the same time each day?

23. Do you think small habits in a routine can lead to big changes?

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 QUOTES
Discuss the quotes related to routine. Use the prompts (1-4) to guide your discussion.

1. Discuss the meaning of each quote.

2. How could you apply the meaning of each quote to your life?
3. To what extent do you agree / disagree with each quote?
4. Can you think of any real-life example where you have seen the meaning of each
quote in practice?

Quotes:

“A well-structured morning routine sets the tone for the entire day, providing clarity,
focus, and a sense of purpose.”

“Spontaneity is the spice of life. It adds flavour to the ordinary and opens doors to
extraordinary experiences.”

“Routine can be a powerful tool for productivity, but when it becomes rigid, it stifles
creativity and limits exploration.”

WOULD YOU RATHER?

Have fun while discussing the following questions. Would you rather…

follow a fixed daily routine for the live each day spontaneously without
or
rest of your life any set plans?

have a stable, predictable job with a have a job that offers exciting
or
fixed schedule, and good pay opportunities, but unknown pay?

follow a meal plan for every meal decide what to eat based on your
or
and every day feelings and ingredients available?

have a detailed to-do list and follow let your day happen naturally,
or
it exactly each day tackling tasks as they occur?

ESL Pals 3 General English

HOMEWORK
THE BENEFITS OF A MORNING ROUTINE
Task 1: Read the article, then complete the exercises on the following page.

Having a morning routine is really you concentrate. Taking a few minutes to

important because it helps you start your clear your mind through meditation or
day in a good way. A morning routine is a deep breathing can reduce stress and
set of things you do every morning to get anxiety.
ready for the day. It may sound simple,
Having a morning routine can also help
but it can make a big difference in your
you be more productive. When you start
day-to-day life.
your day with a plan and spend time on
First, a morning routine helps you have a important tasks, you can get more done.
plan and stay organised. When you have You can review your goals, make a to-do
a routine, you know exactly what you list, or work on a project. Having a routine
need to do each morning. This can reduce can help you accomplish more and feel
stress and make you feel more in control. successful.
With a routine, you don't have to decide
Finally, a morning routine gives you time
what to do next, so you have more energy
to take care of yourself. It's important to
for important things during the day.
do things for yourself and not always put
A morning routine also sets a positive others first. Your morning routine can
tone for the day. When you do things in include activities like reading a book,
the morning that you enjoy or that make writing in a journal, or eating a healthy
you feel good, it can make you happier. breakfast. These things can make you feel
For example, drinking a cup of tea, taking good and take care of yourself.
a short walk, or listening to your favourite
In conclusion, a morning routine is a
music can make you feel better and have
simple but powerful way to make your
a good day.
day better. It helps you stay organised,
A morning routine is also good for your feel positive, and be productive. It's also
health. Doing activities like stretching, good for your health and gives you time
exercising, or meditating in the morning for yourself. So why not try it? Create a
can be good for your body and mind. morning routine that works for you and
Physical activity can wake up your see how it can improve your life.
muscles, give you more energy, and help

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Task 2: Decide if the following statements are true or false.

a. Having a morning routine is not important for starting your day in a good way.

b. A morning routine helps you stay organised and reduces stress.

c. Engaging in activities you enjoy in the morning can make you happier.

d. Stretching or meditating in the morning can be beneficial for your body and mind.

e. Having a morning routine can make you more productive.

f. Engaging in a morning routine means always putting others first.

g. A morning routine can include activities like reading a book or writing in a journal.

h. Creating a morning routine will have a negative impact on your life.

Task 3: On a separate piece of paper, write detailed answers to the following questions.

1. Do you currently have a morning routine? If so, how does it help you start your day
in a positive way?

2. What are some activities you enjoy that you could put into your morning routine?

3. How do you think having a morning routine can reduce stress?

4. How can a morning routine positively affect your mood and overall happiness?

5. Are there any specific physical activities you would consider putting into your
morning routine? How do you think they would benefit your body and mind?

6. How do you believe a morning routine can enhance your productivity throughout the
day? Can you think of any specific tasks or goals you would prioritise in your routine?

7. What are some ways in which taking time for yourself in the morning can positively
impact your overall well-being?

8. Are there any challenges that stop you from establishing a morning routine? How
do you plan to overcome them?

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