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Weekly Hair Care Therapy Routine Guide

The document outlines a weekly hair care and therapy routine, detailing specific activities for each day including dietary suggestions, hair treatments, and homeopathic remedies. Each day's regimen focuses on different aspects of hair health, such as strengthening roots, soothing the scalp, and promoting hair growth. The routine emphasizes natural ingredients and holistic approaches to maintain and improve hair condition.

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havisha jain
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37 views1 page

Weekly Hair Care Therapy Routine Guide

The document outlines a weekly hair care and therapy routine, detailing specific activities for each day including dietary suggestions, hair treatments, and homeopathic remedies. Each day's regimen focuses on different aspects of hair health, such as strengthening roots, soothing the scalp, and promoting hair growth. The routine emphasizes natural ingredients and holistic approaches to maintain and improve hair condition.

Uploaded by

havisha jain
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Hair Care & Therapy Routine

Day Morning Evening Notes


Silicea 6X Hair Oil Massage (Coconut + Castor Strengthens roots and relaxes
Kali Phos 6X + Arnica) scalp
Leave overnight
Monday

Flaxseeds + soaked almonds Shampoo with mild/homeo shampoo Removes buildup, soothes
Kali Phos 6X Use Green Tea or Neem rinse scalp

Tuesday

Spinach paratha / egg / Aloe Vera + Curd + Methi Hair Mask Cools scalp, prevents dandruff
sprouts Leave for 3045 mins
Kali Sulph 6X
Wednesday

Silicea 6X Use Rosemary or Neem hair rinse Controls oil, reduces


Kali Sulph 6X Deep breathing 10 min inflammation

Thursday

Walnuts + chia seeds Onion Juice Therapy (30 mins) rinse Stimulates new hair growth
Kali Phos 6X

Friday

Beetroot + amla smoothie Hair Oil Massage (same as Monday) Boosts blood flow & nourishes
Kali Phos 6X scalp

Saturday

Sepia 30 or Phosphorus 30 (if Shampoo + Green Tea final rinse Scalp detox + stress reset
prescribed)
Kali Sulph 6X
Sunday

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