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Daily Study Schedule for PCOS & Thyroid

The document outlines a detailed daily schedule for a student, including wake-up time, exercise, classes, study sessions, and relaxation periods. It also includes a weekly subject rotation table for math and chemistry lectures and practice. The schedule emphasizes a balanced approach to academics and personal well-being.

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hrushikesh280904
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7 views2 pages

Daily Study Schedule for PCOS & Thyroid

The document outlines a detailed daily schedule for a student, including wake-up time, exercise, classes, study sessions, and relaxation periods. It also includes a weekly subject rotation table for math and chemistry lectures and practice. The schedule emphasizes a balanced approach to academics and personal well-being.

Uploaded by

hrushikesh280904
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Schedule (Table 1)

Table 1: Daily Schedule

7:00 - 7:30 AM Wake up, freshen up, morning thyroid medicine (empty stomach)

7:30 - 8:00 AM Light exercise / yoga (for PCOS/thyroid benefit)

8:00 - 8:30 AM Breakfast

8:30 - 10:00 AM Online Lecture (Math or Chemistry alternately)

10:00 - 11:30 AM Theory Reading/Revision (Alternate subject of above lecture)

11:30 - 12:00 PM Short break/snack

12:00 - 2:00 PM Offline Physics Class

2:00 - 2:30 PM Lunch + Relax

2:30 - 4:00 PM Practice Problems (Physics revise what was taught offline)

4:00 - 5:30 PM Online Lecture (Remaining PCM subject)

5:30 - 6:00 PM Break / Chill / Talk with you

6:00 - 7:30 PM Practice Problems (Math or Chemistry alternately)

7:30 - 8:00 PM Light break / prep for dinner

8:00 - 8:30 PM Dinner + evening PCOS supplements

8:30 - 9:30 PM Mock Test / PYQ / Timed Practice

9:30 - 10:15 PM Relationship time chill call/chat with you

10:15 - 11:00 PM Short Revision / Flashcards / Wind-down study

11:00 PM - 7:00 AM Sleep (6 hours)


Daily Schedule (Table 1)

Table 2: Weekly Subject Rotation Table

Day 8:30-10:00 10:00-11:30 4:00-5:30 6:00-7:30

Monday Math Lecture Chemistry Theory Chemistry Lec Math Practice

Tuesday Chemistry Lec Math Theory Math Lecture Chemistry Prac

Wednesday Math Lecture Chemistry Theory Chemistry Lec Math Practice

Thursday Chemistry Lec Math Theory Math Lecture Chemistry Prac

Friday Math Lecture Chemistry Theory Chemistry Lec Math Practice

Saturday Chemistry Lec Math Theory Math Lecture Chemistry Prac

Sunday Full Mock Test + Revision + Relationship time + Rest

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