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Weekly Study and Routine Schedule

The document outlines a detailed weekly study and daily routine plan from Sunday to Friday, starting with an early wake-up at 4:30 AM and including structured time for school, exercise, study blocks, and relaxation. Each weekday is dedicated to a specific subject for focused study, while Saturdays are reserved for personal hygiene, skill learning, and free time. The routine emphasizes a balanced approach to academics, health, and leisure.

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dhakalsampanna612
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4 views1 page

Weekly Study and Routine Schedule

The document outlines a detailed weekly study and daily routine plan from Sunday to Friday, starting with an early wake-up at 4:30 AM and including structured time for school, exercise, study blocks, and relaxation. Each weekday is dedicated to a specific subject for focused study, while Saturdays are reserved for personal hygiene, skill learning, and free time. The routine emphasizes a balanced approach to academics, health, and leisure.

Uploaded by

dhakalsampanna612
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Study and Daily Routine Plan

Weekly Study & Daily Routine

Sunday to Friday:
4:30 AM - Wake up, brush, freshen up
4:45 AM - Light snack (banana or soaked almonds)
5:30 AM to 6:00 PM - School (carry tiffin with healthy meals)
6:00 PM - Snack (fruit or nuts)
6:15 PM to 7:15 PM - Exercise (strength or cardio)
7:15 PM to 7:45 PM - Shower and dinner
7:45 PM to 9:45 PM - Study block (2 hours for homework and revision)
9:45 PM to 10:15 PM - Entertainment (reading, music, light activity)
10:15 PM to 11:15 PM - Focused subject study (1 hour)
Sunday: English
Monday: Nepali
Tuesday: Maths
Wednesday: Science
Thursday: Social Studies
Friday: Accounting
11:15 PM to 11:30 PM - Light snack and wind down
11:30 PM - Sleep

Saturday (Weekend):
4:30 AM - Wake up, brush, freshen up
4:45 AM to 9:45 AM - Personal hygiene and self-care (5 hours)
9:45 AM to 10:45 AM - Learning new skills or earning activities
10:45 AM to 11:45 AM - Simple exercises (stretching, walking)
Rest of the day - Free time and light study as needed

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