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Benefits of Regular Exercise Explained

The document emphasizes the importance of regular exercise for physical health and well-being, recommending at least twice a week for thirty minutes. It discusses various forms of exercise, including walking, running, and using fitness centers, while noting the high cost of home exercise equipment. The text also includes questions to engage readers in understanding the main ideas presented.

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Sangthong Kumsua
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5 views2 pages

Benefits of Regular Exercise Explained

The document emphasizes the importance of regular exercise for physical health and well-being, recommending at least twice a week for thirty minutes. It discusses various forms of exercise, including walking, running, and using fitness centers, while noting the high cost of home exercise equipment. The text also includes questions to engage readers in understanding the main ideas presented.

Uploaded by

Sangthong Kumsua
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

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Exercise
We all need to exercise. Doctors say it is good
for us. It makes your heart and body strong. It also
gives you more energy. Plus, you will feel better
about yourself. It’s best to exercise twice a week.
Thirty minutes each time is enough.
There are many ways to exercise. You can walk,
run, play sports, or swim. Many people go to special
places to exercise. They are called “fitness centers.”
These places have a lot of equipment. Some people
buy equipment for their home. But home equipment
is very expensive.
Exercising can be fun. Friends can exercise
together at a fitness center. Or, they can play sports
together. How do you exercise?
Answer these questions:
1. What is the main idea?
a. Exercise equipment is expensive.
b. Playing sports is a good way to exercise.
c. Every person should exercise.
d. Fitness centers are popular.
2. We should exercise____________ .
a. everyday b. 30 minutes a week
c. two times a week d. twice a month
3. At fitness centers, ________________ .
a. you can buy expensive equipment
b. people can do many kinds of exercise
c. it is very expensive
d. exercising is not fun
4. Which kind of exercising in not in the article?
a. Exercising is expensive.
b. Exercise is good for your heart.
c. Running
d. Dancing
5. Which is true about exercising?
a. Exercising is expensive.
b. Exercise is good for your heart.
c. Only doctors exercise.
d. Friends never exercise together.

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