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Daily Glow-Up Routine Schedule

The document outlines a daily routine for a 'birthday glow-up' from June 15 to July 11, including early morning activities, coaching, midday recovery, study blocks, fitness, and evening resets. It emphasizes self-care practices such as skincare, affirmations, and weekly add-ons like face massages and DIY masks. The routine is designed to promote physical, mental, and emotional well-being leading up to a birthday celebration.

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Lolololol
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21 views2 pages

Daily Glow-Up Routine Schedule

The document outlines a daily routine for a 'birthday glow-up' from June 15 to July 11, including early morning activities, coaching, midday recovery, study blocks, fitness, and evening resets. It emphasizes self-care practices such as skincare, affirmations, and weekly add-ons like face massages and DIY masks. The routine is designed to promote physical, mental, and emotional well-being leading up to a birthday celebration.

Uploaded by

Lolololol
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

BIRTHDAY GLOW-UP DAILY ROUTINE (June 15 – July 11)

EARLY MORNING (4:00 – 5:15 a.m.)


• 4:00 – 4:10: Wake up + warm water in malasana
• 4:10 – 4:25: Yoga (5–7 poses), or 5-min stretch + 2 min plank
• 4:25 – 4:40: Freshen up: Cleanser + Moisturizer + SPF
• 4:40 – 5:10: Light snack (banana/almonds/curd) + get ready
• 5:10 – 5:30: Hair, gloss/lip balm, outfit – serve confidence

☀ COACHING TIME (5:30 a.m. – 12:00 p.m.)


• Bring water bottle (aim: 1L during class)
• Walk/stretch between breaks
• Light snack: soaked almonds, fruit, or lemon water (if allowed)

MIDDAY RECOVERY (12:00 – 2:00 p.m.)


• 12:00 – 12:30: Face wash + Change + Rest (10 mins)
• 12:30 – 1:00: Lunch (rice, dal, sabzi, salad)
• 1:00 – 2:00: Chill time / light nap (20–30 mins max)

STUDY BLOCK (2:00 – 4:30 p.m.)


• 2:00 – 3:30: Study focused subject
• 3:30 – 4:30: Revision / flashcards / concept videos
• Optional snack: curd, cucumber, green tea

🏋 FITNESS GLOW-UP (4:30 – 6:00 p.m.)

• 4:30 – 5:00: Workout (dance, strength training, or focus area)


• 5:00 – 5:15: Stretch / cool down
• 5:15 – 5:30: Freshen up + light snack

EVENING RESET (6:00 – 9:00 p.m.)


• 6:00 – 7:00: Study block (maths, physics, or chem)
• 7:00 – 7:30: Dinner (light: roti + sabzi or khichdi + salad)
• 7:30 – 8:00: Chill time: music / journal / affirmations

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• 8:00 – 8:30: Skincare: cleanser + moisturizer + lip balm
• 8:30 – 9:00: Journal: 1 win of the day + positive self-note
• 9:00: Sleep (or wind down with calming playlist)

WEEKLY ADD-ONS
• Face massage (3x/week)
• DIY mask (once/week)
• Hair oiling (1x/week)
• Outfit or hair try-out day (Fri or Sat)
• Posture check (1x/week)
• Self-photo day (anytime you feel cute)

DAILY AFFIRMATIONS:
"I am glowing up every single day."

"This version of me is unstoppable."

"My birthday glow is inevitable."

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