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Daily Posture Correction Exercises

The document outlines a daily posture correction routine consisting of stretches and strengthening exercises for the chest, neck, upper back, core, and hips. It includes specific exercises with recommended sets and repetitions, as well as links to helpful instructional videos. The routine aims to improve posture and overall body alignment.

Uploaded by

Vijju Vip
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171 views1 page

Daily Posture Correction Exercises

The document outlines a daily posture correction routine consisting of stretches and strengthening exercises for the chest, neck, upper back, core, and hips. It includes specific exercises with recommended sets and repetitions, as well as links to helpful instructional videos. The routine aims to improve posture and overall body alignment.

Uploaded by

Vijju Vip
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Posture Correction Routine

1. Chest & Neck Stretches (2-3 minutes)

- Doorway Stretch: 30 sec x 2 sets

- Chin Tuck Stretch: 10 reps, hold each for 5 sec

2. Strengthen Upper Back (5 minutes)

- Wall Angels: 2 sets of 10 reps

- Face Pulls (use resistance band or cable): 2 sets of 12 reps

- Scapular Push-Ups: 2 sets of 10 reps

3. Core & Rib Control (3-5 minutes)

- Dead Bugs: 2 sets of 10 reps

- Bird-Dogs: 2 sets of 10 reps per side

- Plank: 30-45 sec x 2 rounds

4. Bonus: Hip Flexor Stretch

- Lunge Stretch: 30 sec per side x 2 rounds

Helpful Videos

- Posture Correction Routine: [Link]

- Wall Angels: [Link]

- Dead Bug Exercise: [Link]

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