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Weekly Family Health & Bonding Schedule

The document outlines a weekly family health and bonding routine, detailing specific activities and their timings for each family member. It includes morning rituals, meals, learning sessions, and relaxation periods aimed at promoting health and togetherness. The schedule emphasizes family participation and screen-free time to enhance bonding and well-being.

Uploaded by

Akshuu
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2 views1 page

Weekly Family Health & Bonding Schedule

The document outlines a weekly family health and bonding routine, detailing specific activities and their timings for each family member. It includes morning rituals, meals, learning sessions, and relaxation periods aimed at promoting health and togetherness. The schedule emphasizes family participation and screen-free time to enhance bonding and well-being.

Uploaded by

Akshuu
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Family Health & Bonding Routine

Time Activity Who It's For

6:00 AM Wake up + drink warm water with soaked methi Father, Mother

6:30 AM Light walk or stretches Father, Mother (together)

7:30 AM Tea + morning prayer / peaceful music Everyone

8:30 AM Healthy breakfast (idli, poha, eggs, fruits) Everyone

10:00 AM Course learning / job application (1 hr) You & Brother

1:00 PM Family lunch (no phone during lunch) Everyone

2:00 PM 20-min rest / nap Mother especially

4:00 PM Tea + short chat or light walk Everyone

6:00 PM Watch news / family activity (15 mins) Mother (to stay aware)

8:00 PM Early dinner (dal, roti, sabzi, curd) Everyone

9:00 PM Turmeric milk + quiet time (no screen) Mother, Father

10:00 PM Sleep time Everyone

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