Impact of Distance Learning on Student Mental Health
Impact of Distance Learning on Student Mental Health
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Educ Inf Technol (Dordr). 2023 Mar 11:1–13. Online ahead of print. doi: 10.1007/s10639-023-
11693-w
Abstract
The mental health of students learning online is a critical task for many countries around
the globe. The research purpose was to analyse the factors affecting the quality of mental
health of young individuals who learnt under conditions of not total lockdowns but
adaptive quarantine restrictions. The research involved 186 volunteers from Zhengzhou
University of Technology, 94 were first-year students, and 92 were fourth-year students.
The experimental group involved first-year students, and the control group involved
fourth-year students. An average age of the participants in the experimental group was
18.3 years, and in the control group, the average age was 22.4 years. The scholars
conducted the research after four months of distance learning under the adaptive
quarantine. The students could be involved in their usual entertainment activities and
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interpersonal communication outside the home. The Behavioural Health Measure, better
known as BHM-20, was the core psychometric tool. The research finds that distance
learning is less effective for first-year students than for fourth-year students because the
former cannot effectively adapt and communicate in a new social environment, and
develop trusting interpersonal relationships with fellow students and teachers. The
research results coincide with other research on this issue and demonstrate a low degree
of mental resilience during and after the pandemic. Previous research is not suitable for
the analysis of the mental health of students under adaptive quarantine, including the
freshmen, considered the most vulnerable group. The article will be useful for
professionals interested in distance education in higher educational institutions, workers
of socio-psychological services at universities or individuals involved in adapting
curriculum materials for distance learning.
Introduction
The COVID-19 pandemic has had a great impact on the mental health and well-being of
individuals around the world. While some citizens successfully adapted to the reality of
the pandemic and societal lockdowns, others have suffered from mental health disorders
caused by a new infection (Serdakova et al., 2023).
Moreover, access to mental health services has been severely impeded which had an
impact on the mental health of individuals and significantly increased the risk of suicide
(Gunnell et al., 2020). Most countries on different continents have introduced immediate
and drastic protective measures in the fight against the spread of infection, such as closed
borders, forced isolation, quarantine restrictions, and distance learning. On the one hand,
the virtualization of the educational environment and distance education have reduced
inequalities in poor rural regions and ensured equitable access to the education of the
population. On the other hand, social isolation in the midst of the COVID-19 pandemic
required a unique educational environment but it has caused an increased number of
psychological disorders around the world and mental illnesses, including depression,
obsessive-compulsive disorder, long-term episodes of counterproductive anxiety, and
others (Clemente-Suárez et al., 2021). The unexpected shift from in-person to online
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learning has created a lot of problems for students, teachers, and administrators because
many years distance learning has not been very popular in schools and universities
(Brown & Carreno-Davidson, 2020). At the same time, protecting the mental health of
students is vital for higher education because cognitive abilities directly depend on the
psychological state of the student, which affects academic motivation, the level of
aspirations, involvement in learning, and the emotional and volitional spheres.
Literature review
Since the first cases of COVID-19 were detected, countries’ authorities have tried to find
possible measures and ways to fight the pandemic around the world. Face-to-face and
autonomous learning systems were replaced by distance learning platforms, and it became
a significant factor of mental tension while adapting to new conditions in all areas of life
and influenced by inadequate communication at the interpersonal level.
Distance or online learning is the method which helps to prevent the spread of COVID-19,
but it has a negative impact on the mental health of higher education students. The main
problems experienced by students include anxiety, mild and severe stress, social media
fatigue, and depression. At the same time, the symptoms are not always caused by mental
health problems (Grigorkevich et al., 2022).
The literature analysis revealed the impact of distance learning on the mental health of
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students and showed that the most sensitive aspects included inadequate time
management, the lack of a full-fledged adaptation strategy, the development of digital
technologies in a new way, the burden to ensure the quality of new material learning, as
well as concerns about the impossibility of funding educational activities under the
COVID-19 conditions (Aditya & Ulya, 2021).
Some scholars have focused on fear as an emotional response of teachers and students to
the distance learning model. The research confirmed that COVID-19 as a global social
phenomenon increased the feeling of fear in different areas of life. First of all, it is the fear
of being isolated from the family, the fear of academic failure, and the fear of losing social
relationships (Al-Maroof et al., 2020). At the same time, modern online learning differs
significantly from emergency distance learning, influenced by the mental tension
decrease, in which addiction as a form of adaptation plays an important role. Under the
pandemic restrictions and conditions, universities will adopt mixed or blended formats,
since the problems of distance education are turned into educational opportunities.
Distance learning allows easy access to education, development of different forms and
methods of control, and adaptation and revision of inadequate university programmes
(Adedoyin & Soykan, 2020).
The mental health of teachers is a part of the discussion devoted to the ecological
environment of distance education. A sample of Pakistani and Malaysian teachers was
used to analyse the parameters such as teacher self-efficacy and the quality of distance
education. The research found that the mental well-being of teachers was a significant
factor in ensuring academic success (Guoyan et al., 2021).
In Germany, mental illness prevention strategies are introduced for first-year students who
find it difficult to move into a new social environment despite the distance format. The
transition to a new environment causes a high-stress level due to psychological tension,
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anxiety and increased learning requirements compared to previous school years.
An academic overload and a low level of knowledge among first-year students lead to
learning problems, especially in specialised disciplines. Moreover, social and psychological
aspects are important, such as mental exhaustion at the stage of admission, the
development of new interpersonal relationships, and getting used to the university system
of education and assessment (Schindler et al., 2021).
The factors mentioned above suggest that education during the first year of study based
on the distance learning system can be more difficult for students in a situation when one
problem is replaced by another. Cross-sectional research on the mental well-being of
European students during the first wave of COVID-19 in May 2020 found that all
university students (regardless of the year of study) had poorer mental health than before
the pandemic. However, the mental health variable correlated with the belief (irrational
belief) that the national government ensured effective management of the epidemic at the
municipal level and reduced the risks of infection and negative macroeconomic outcomes
(Allen et al., 2022).
The spread of the virus, long-term preventive measures and changes in daily routine have
led to psychological problems such as anxiety, confusion, social deprivation, and
depression. The chronic stress caused by the ongoing pandemic has a profound impact on
a sharp and sustained decline of the psychological support that helped individuals cope
with failure, emotional problems, disappointment, frustration, and preventing negative
emotional experiences, namely resilience, optimism, psychological flexibility, and social
relationships (Moroń et al., 2021). In China, the effectiveness of psychosocial support and
the impact of COVID-19-related stressors on mental health have been investigated.
In Chinese realities, the concept of Psychosocial Support means family and social support in
construct to Europe where it involves socio-psychological services.
Moreover, the assessment of the mental health of the respondents was based on the
symptoms of depression and loneliness.
The scholars considered that the authorities should focus on the stress that followed the
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pandemic, as a serious threat to life and well-being, and the risk of infection with new and
poorly researched diseases. However, the fear of infection as an independent variable was
not correlated with either loneliness or depression, leading to heated debates about the
impact of the pandemic on human mental health and well-being (Wang et al., 2022).
The COVID-19 pandemic has led to higher rates of mental disorders among the Chinese
population. Many individuals have experienced increased resilience during the pandemic
as a post-crisis change which had a positive impact not only on the population but on the
healthcare system in the country (Zhang, 2022).
Restrictive measures under the quarantine have no impact on the cognitive performance
of the population on different continents. However, complaints about cognitive decline
increased significantly during the pandemic. High quality of life before the period of social
isolation is the main factor that influences psychological disability, such as depression,
anxiety, low-stress tolerance, ineffective self-regulation, and cognitive complaints
(Nogueira et al., 2022). Reducing the negative consequences is important for young
people in higher education during distance learning.
Problem identification
Only a limited number of publications covered the mental health of students during
distance learning and discussed the problems faced by the post-COVID societies. This issue
is of particular importance if the governments do not consider distance learning as a vital
point and the only possible preventive measure against the spread of a deadly disease. The
research purpose is to assess the psychological health of students learning online and
investigate the factors that affect the mental health of students. Many scholars analyse the
behaviour and psychological problems of schoolchildren, their parents and schoolteachers,
paying less attention to the university environment.
This article considers age as the main factor to assess the opportunities and effectiveness
of distance education for promoting the mental health of Chinese students in higher
education. New experimental data will strengthen the debates about the opportunities
promised by online education. After the weakening of quarantine measures, distance
learning was no longer mandatory. This fact allowed the scholars to consider distance
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learning as an alternative form of education for the adult Chinese population who have
already mastered social skills at earlier stages of ontogenesis and have maintained
working, friendly, and romantic relationships with other people.
The scholars will complete the following tasks, such as identify the most appropriate
psychometric tools to assess the quality of the student’s mental health learning remotely
under weak isolation conditions; identify a sample size of first-year and fourth-year
students to compare the mental health of those who entered the university and those who
had experience learning online in a higher educational institution. Moreover, the research
will compare the statistical data of two groups and test the null hypothesis. In this article,
mental health is evaluated under conditions of adaptive quarantine, during which
students have access to mobility, interpersonal communication outside their home, and
quality leisure activities, which become possible due to mass vaccination and economic
feasibility.
The BHM-20 methodology can help to assess mental health and the psychotherapy
progress used as the main diagnostic tool (Kopta et al., 2015). This technique is a 20-item
questionnaire that evaluates three components of healthy behaviour: well-being (stress,
life satisfaction, and motivation); psychological symptoms (depression, anxiety, panic
disorder, mood changes caused by bipolar disorder, eating disorder, substance abuse,
suicide intentions, and risk of violence); life activities (work and study, intimate
relationships, social relationships, and enjoyment of life).
The full technique name is Behavioural Health Measure often used in a short form BHM.
This technique can be used remotely without the direct participation of a psychologist
because the respondent can insert answers using a computer or gadget, and the average
time to complete the questionnaire is about three minutes. This tool is used in behavioural
health clinics of primary health care (Bryan et al., 2014). The test consists of 20
statements rated by respondents where 0 points mean Strongly Disagree and 4 points
represent Strong Agree.
The maximum total score of psychological well-being, without the suicidal scale, is 80
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points, and the minimum score is 0 points, which means deep mental exhaustion. The
scales do not have a separate gradation, and it means that the scale showed the overall
score of mental health. Moreover, BHM-20 allows additional screening of suicidal
thoughts and impulses, and it is considered six times better to identify suicidal intentions
in primary care than the standard interview method. However, the research does not make
use of this method, because it is secondary in importance to clinical psychological care.
In many cases, BHM-20 is used for primary psychological counselling at a certain number
of higher education institutions, including Harvard University, the University of
Minnesota, Indiana University, the University of Florida, and others, making this
psychometric tool effective for data analysis. The tool is appropriate for adults aged 18 +
with normal or high intelligence (Bryan et al., 2014). Express methods with a high level of
reliability exist in modern methodology including BHQ-20 (Behavioural Health
Questionnaire) with similar scales. The technique’s reliability was evaluated using four
samples of different age groups, showing high results during the initial testing. Moreover,
the high correlation between the scales in the BHQ-20 method indicated the presence of 1
key parameter of mental health. The analysis finds that the BHQ-20 is a reliable and valid
mental health questionnaire, even though the number of questions is small (Kopta &
Lowry, 2002).
Participants
The experimental group of first-year students included 94 individuals (38 females and 56
males) aged 18 to 19 years interested in this research. The control group of fourth-year
students consisted of 92 individuals (48 females and 44 males) aged 21 to 23 years. All
respondents had prior distance learning experience because the experiment was
conducted during the second half of the academic year when both groups learnt for four
months under adaptive quarantine. The distance learning experience differed across
groups because for first-year students it was similar to their school experience while the
control group actually continued professionalization, first under conditions of total
quarantine, and then under conditions of adaptive quarantine.
Study design
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This research was easy to organise and manage because it was conducted remotely and
involved first-year and fourth-year volunteers of Zhengzhou University of Technology. The
respondents received instructions in real time and proceeded to complete the electronic
questionnaires on the Google platform at the agreed time on their personal computers.
The preliminary briefing was conducted in the format of an online conference on ZOOM.
The results were sent directly to the experimenter’s computer, entered into a common
table, processed, and also remained anonymous. Although the participants logged in via e-
mail in a Google form. In fact, the Google form presented to the respondents repeated the
questions from BHM-20, greatly simplified the collection and processing of data. The well-
structured methodology supported the high motivation level among the participants,
immersed in the psycho-diagnostic process. The students were not informed about the
research objective, which was the impact of distance learning on the mental health of
young individuals. It helped the scholars to ensure the experiment’s purity and avoid bias.
Moreover, all respondents could review the methodology results. The primary data
processing did not take much time and the experimenter move quickly to statistical
analysis.
Data analysis
Data processing was carried out using the SPSS Statistics 22 programme. To test the
research hypothesis, the popular nonparametric Mann-Whitney U-test for independent
samples was used. It helped to assess the statistical homogeneity of the two samples and
ensured the significant differences.
Research limitations
The research had several limitations. First, the BHM-20 is a fast test without subscales.
Second, the single-item suicide risk scale was not used in this experiment because this
factor is usually used for the pre-responses analysis only. Third, the mental development
of first-year and fourth-year students differs due to age differences and life experience,
which can affect the level of mental health. Fourth, the BHM-20 method, considered an
individualised one, does not have any gradations of Mental Health Normality, which limits
the possibility of using this psychometric tool for large-scale research. Fifth, both samples
involved volunteers only. The research did not capture the required social section of the
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population. Sixth, the BHM-20 was originally developed to assess the progress of
individual psychotherapeutic performance. It heats the debates about the lack of
standardised tests to assess the overall mental health of an individual. Tests without
subscales would simplify the assessment of the impact of distance education on the mental
health of Chinese youth.
The unprecedented nature of this pandemic has caused several risk factors and events not
explored in this research. The overall physical health, physical training, domestic abuse,
violence, and mental health problems experienced by individuals caused by the pandemic
were not examined. All indicators used in this research are self-reported, so the scholars
consider that some respondents may be apt to provide truthful or false answers, which
therefore could influence negatively the results.
Ethical issues
This experiment was based on high ethical standards because both samples involved
volunteers and their identity was kept anonymous. Some students received feedback from
the researcher on an individual basis. The experiment goals were not disclosed to the
participants. The students were informed about some goals without going into detail
including information about voluntary mental health monitoring. The experimenter did
not benefit from the research and all the financial expenses were covered by Zhengzhou
University of Technology.
The research usefulness function was realised in full because distance learning under
adaptive quarantine was introduced not only in China but in Europe. This is an important
factor because the pandemic has not yet been completely defeated despite the mass
vaccination programmes. The use of distance learning in higher education institutions,
considering mental health, has been still questioned. The research finds drawbacks in
policy development especially when distance learning is proposed for first-year students
who integrate into a new social environment and acquire new skills and master
knowledge.
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students who experienced an academic overload. There was no risk to the physical and
mental health of freshmen. Moreover, monitoring was used as a self-report measure and
forced respondents to pay attention to their mental health and analyse their overall
mental conditions over the past two weeks.
Results
The results processing started with the analysis of the mean values for groups, which
made it possible to produce high-quality primary research. At this stage, significant
differences between the groups were manifested. Significant differences were found in the
median of grouped data, and minimum and maximum values. So, the average value in the
experimental group of first-year students was 35.14 points out of 80 possible points, while
in the control group of fourth-year students this indicator was higher and reached 52.66
points. The data is available in Table 1.
Table 1.
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If the minimum value of the BHM index in the group of first-year students is 10 points,
then in the control group it is already 33 points. The difference illustrates the high
vulnerability level of former school students and a need for adaptation and effective use of
psychological resources during the transition period, from one social environment to
another. At the same time, the maximum intragroup values are similar. In the
experimental group, the BHM score did not exceed 61 points, while in the control group,
the highest value was 74 points out of 80 points. The standard deviation is lower in the
group of fourth-year students, which suggests a higher homogeneity in the assessment of
psychological well-being.
The second stage of data processing involved a comparison of samples to identify the
statistical differences. The classical Mann-Whitney U-test for independent samples was
used. The analysis revealed that there were statistically significant differences between the
groups. The data are available in Table 2.
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Table 2.
The results reveal that the integrated value of BHM in the groups of first-year and fourth-
year students is significantly different because an extremely low level of statistical error
was detected, namely - p = 0.000 with admissible p = 0.05. This result suggests that the
psychological well-being of fourth-year students is more stable compared to first-year
students. The research considers that distance learning is not the only factor affecting the
mental health of the respondents from the experimental group. The scholars assumed that
psychological problems experienced by students were caused by many factors including
adaptation processes to distance learning, personality crises and academic overload. The
results showed that distance learning for first-year students was less desirable than for the
fourth-year respondents. It is difficult for the socio-psychological service workers to
support students and provide psychological help online, detect emotional burnout, apathy,
and depressive episodes in a distance learning format. This research showed that age and
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the year of study significantly affected the mental health of students learning online.
Discussion
Empirical research in South Africa illustrated that university professors failed to deliver
adequate psychological support to isolated students. Students relied heavily on the
support of both the administrative and academic staff when it came to the learning
process. As a result, the high work stress felt by teachers was added to the high academic
stress of students, which increased the risk of emotional burnout and nervous exhaustion
in both groups (Poalses & Bezuidenhout, 2018).
Distance learning sabotage denial to accept a new academic environment increases the
likelihood of mental disorders and reduces the cognitive abilities of schoolchildren whose
parents are against this form of teaching (Davis et al., 2021). Distance learning under
total lockdowns can cause a sense of learned helplessness with online learning technology,
and worsen the quality of mental health of students of different age groups. The factors
that may eliminate the negative consequences are academic motivation, reduced fatigue
and a loss of interaction that cannot be restored with any online conferences (Garcia et
al., 2021).
In Malaysia, the mental health of students during distance learning was evaluated using
the DASS-21 methodology, designed to assess the depressive-anxiety stress factors. The
questionnaire analysis showed that 30% of students in vocational schools experienced
severe or extremely severe depression, 41% had anxiety, and 20% had chronic stress. At
the same time, the biological sex of the respondent had a significant impact on anxiety.
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The research suggests investigating and combining distance learning with face-to-face
education and practical work experience within the curriculum (Ahmad et al., 2022).
The results comparison of the mental state of students in full-time and distance learning
was performed in Eurasia. This research assessed satisfaction with academic performance
and the severity of depression and anxiety symptoms. The results showed that the
prevalence of depressive symptoms and anxiety among students was higher during
distance learning, compared with similar results obtained during full-time education.
Moreover, the research results showed that the sudden transition from one learning
environment to another was a major cause of chronic stress, which led to a high
prevalence of depressive symptoms and anxiety among students (Lyubetsky et al., 2021).
In Italy, the impact of long-term online learning on the mental health of students was also
researched. The second (control) experiment used the same sample and conducted the
research over six months. The results reveal significant differences on scales such as
students’ connection with other students and teachers, workspace organisation, and
boredom between lessons. Moreover, the results show significant correlations between
student academic development and the quality of distance learning, course adaptation,
workspace arrangements and communication with other students and teachers, and
between students’ emotions and communication with other students and teachers (Baltà-
Salvador et al., 2021). The research finds that the social relations in distance learning can
be an additional psychological resource for students that should not be underestimated.
The UK has developed a large-scale online questionnaire designed to assess mental health
under the pandemic restrictions. The authors of the questionnaire considered socio-
demographic variables, previous physical or mental illness, personal experience with
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COVID-19, information in the media, pandemic concerns, degree of personal traumatic
experiences, PTSD caused by a pandemic outbreak, generalised anxiety disorder,
depressive disorder, sleep quality, emotional deregulation, loneliness, social support, and
the meaning of life (Armour et al., 2021). This questionnaire has not yet been
standardised and adapted in other countries. However, all of the above factors affect the
quality of mental health during and after the pandemic. There were no publications
devoted to mental health under adaptive quarantine, which proved the need to start a
debate on the key theoretical and empirical questions.
Conclusion
This article investigated the main factors that affected the mental health of students. The
theory of intelligence helps to illustrate that the pandemic and distance education increase
the risk of clinical depression, generalised anxiety disorder, PTSD, apathy, learned
helplessness, burnout, nervous breakdown, and so on. Furthermore, non-university
students more often report mental health problems than those who learn academic
disciplines in a traditional format. The results prove that therapeutic and individualistic
approaches to mental health cannot be the only methods used to improve students’ mental
well-being.
The scholars have to investigate inclusive curriculum design and assessment methods.
Moreover, educational institutions should introduce and teach advanced telecommuting
skills, implement educational systems and processes that do not cause stress, and design
learning environments based on professional feedback to maintain a balance between
quality education and the student’s mental health. The research proposed the holistic
approach to introduce mental health practices during distance learning that can influence
positively the mental well-being of students. At an empirical level, the present research
investigates distance learning opportunities during adaptive quarantine and finds that it is
less effective for first-year students who have just entered the university. The problems
that may arise are caused by the complicated adaptation process which requires a
significant amount of effort, the difficulties in developing new social relations with
teachers and fellow students, and academic overload, especially in learning specialised
disciplines.
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The experiment shows that first-year students are a more vulnerable group than fourth-
year students who have learnt online at the university and feel much more competent
when it comes to university education. In addition, the research finds that first-year
students need high-quality psychological support being at risk with a reduced tolerance
for uncertainty. The empirical research finds that age and the year of study affect the
mental well-being of students. The scholars suggest that under conditions of adaptive
quarantine, it is necessary to pay attention to psychological screening and psychological
interventions to prevent depressive episodes, apathy, low academic motivation, low-stress
resistance, ineffective self-regulation, and so on. The scientific value of the research is that
it causes a worldwide discussion about the safety of distance education and its impact on
the mental health of university students.
Moreover, some risks for mental health may occur when young individuals learn remotely.
However, the research proves that the psychological states of undergraduate students are
more stable and the students are better prepared for distance learning. This is the main
practical value of the article to the university administration and teachers. This research
manifests that the quality of socio-psychological services in universities is a priority for the
administration, and special strategies should be developed to prevent mental disorders
among students and maintain an effective and advantageous learning environment for all
parties involved in the education process.
Funding
Data availability
The datasets generated during and/or analysed during the current study are available
from the corresponding author on reasonable request.
Declarations
Conflict of interest
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There are no competing interests to declare that are relevant to the content of this article.
Ethics approval
The study was conducted in accordance with the ethical principles approved by the Ethics
Committee of Zhengzhou University of Technology.
Patient consent
Footnotes
Publisher’s Note
Springer Nature remains neutral with regard to jurisdictional claims in published maps
and institutional a!iliations.
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Associated Data
This section collects any data citations, data availability statements, or supplementary materials
included in this article.
The datasets generated during and/or analysed during the current study are available
from the corresponding author on reasonable request.
Articles from Education and Information Technologies are provided here courtesy of
Nature Publishing Group
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