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16 Arm Workout Exercises List

The document lists a series of 16 arm exercises to be performed for 30 seconds each. These exercises include activities like Punching Bag, Arm Jog, and Row the Boat, among others. The routine aims to enhance arm strength and mobility.

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Bob Piece
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14 views1 page

16 Arm Workout Exercises List

The document lists a series of 16 arm exercises to be performed for 30 seconds each. These exercises include activities like Punching Bag, Arm Jog, and Row the Boat, among others. The routine aims to enhance arm strength and mobility.

Uploaded by

Bob Piece
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Arm-R-Size

30 seconds each

1. Punching Bag

2. Arm Jog

3. Marching Soldier

4. Pump the Tire

5. Windshield Wipers

6. Crawl Stroke

7. Breast Stroke

8. Back Stroke

9. Climb the Mountain

[Link]-Dry

[Link] Cross

[Link] the Boat

[Link]

[Link]

[Link]

[Link] the Soup in the Cauldron

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