Ok guys. Here’s the thing.

You know
it and I know it, as men we’re more
than a little bit concerned and more
than a little bit obsessed with our
penis size and performance.
Especially as we age our sexual function can start
to decline and our performance can suffer.
And unless you’ve been gifted with some serious
“heavy equipment” you’ve probably found yourself
at some point or another wondering how you could
increase your performance, your stamina, and the
size and quality of your erection.
Frankly all of those things come together to create
balanced sexual function in men and if one or
more of those things is missing, your sex life is
probably suffering more than you know.
Low confidence, low libido and low desire often go
hand in hand with performance issues.

If you’re like millions of other men looking for solutions

I’VE GOT 5 OF MY TOP RECOMMENDATIONS

On how to maintain sexual health over
time to keep your lover happy and satisfied

LET’S TAKE A LOOK

First things first, there are a number of things I would NEVER recommend that land on the list of
male enhancement options.

Seriously they’re terrifying.

Some men actually turn to surgery to help enhance their size or girth and while it’s an option, I
don’t know about you but I don’t want any sharp objects anywhere near my manhood.v
 And just like any other type of surgery things
can go terribly wrong if you were to contract an
infection or if the surgeon accidentally snips the
wrong tendon.

THIS ONE IS A HARD NO.

Speaking of sharp objects, there are also
options to inject (yikes!!) your penis with
compounds designed to enhance erections,
but if you’re man enough to actually do that
then you’re already a “bigger man” than I am
so have at it. Also, not my recommendation.
On the other hand, there are several proven
things you can do that are 100% natural and will
give you the kind of results you’re looking for.

Here’s my 5 STEP LIST to getting and maintaining

a bigger, longer and harder erection.

STEP 1 – DIET AND NUTRITION

Yeah here’s the thing. The single best thing you can do to increase the size and quality of your
erections and increase your stamina and desire is….

GET HEALTHIER. NO KIDDING.

As sad as this statement is, most men leave this out of the equation or leave it to LAST when it
should be first.

If you’re overweight or out of shape you’re probably already suffering from low libido and lack
of desire, but if you’re just 20 pounds overweight your actual penis size could be affected by the
level of fat around your midsection.

IT’S TIME TO GET SOME BETTER NUTRITION IN YOUR LIFE!

Your erections count on healthy blood flow and eating a heart healthy diet filled with foods that
can increase circulation and blood flow will help a lot.

Turn the page to discover my TOP 9 SUPER FOODS you need to be

adding into your diet to help your circulation and sexual health!
 Gogi Berries Oranges Cayenne Pepper
Goji berries can be found in Oranges and other citrus fruits Cayenne is available as a fresh
natural health stores and look high in vitamin C are natural pepper or dried spice and has
similar to raisins. They are high blood thinners and are said to been associated with increasing
in fiber to help boost the immune strengthen capillary walls and metabolic rate and
system as well as increasing prevent plaque build-up which strengthening arteries and blood
blood circulation. leads to poor circulation. [Link] pepper is best
eaten raw in salads or juiced.

Sunflower Seeds Garlic

Sunflower seeds are rich in Garlic has many uses and one of
vitamin E, which is shown to help them is it cleanses the blood and
keep blood clots from forming. helps prevent plaque build-up.
They aregreat at helping improve Other foods in the bulb group
circulation. Likewise so are foods such as radishes, onions and
such as olives, nuts and pumpkin leeks are also good at stimulating
seeds. blood flow.

Salmon & Avocados

Both salmon and avocados contain
heart-healthy omega 3 fatty acids
which research has shown to
support the cardiovascular system
and increase blood circulation.

Watermelon Dark Chocolate

Watermelons are rich in lycopene Cocoa contains flavonoids, which
which is a natural antioxidant linked is naturally found in plants and
to improving circulation. Lycopene fruits and has been well linked to
is a natural pigment, which gives improving blood circulation. A study
certain foods their reddish color. published in the Circulation Journal
Cooked tomatoes, pink grapefruit showed that dark chocolate rich in
and apricots also contain lycopene. natural flavonoids improved blood
circulation when compared with
white chocolate with no flavonoids.
STEP 2 – EXERCISE
This should be a no brainer, but hand in hand with good
diet and nutrition is exercise.

If you’re not exercising enough or not at all, start working

on getting an exercise routine started. Besides the normal
health benefits you’ll experience, you’ll also have better
energy, stamina and strength for sex when the time is right.

Plus strength training and cardio help increase circulation

throughout your body which in turn helps your erections
become stronger and harder. Not only that, as you lose
weight from exercise you’ll immediately notice your penis
starting to look bigger simply by not being surrounded by so
much excess fat!

A study conducted in 2015 found that regardless of race

highly active men had better erectile and sexual function
than men who were sedentary. It matters.

[Link]

My favorite exercise that hits all the points I need is HIIT –

High Intensity Interval Training – it’s essentially short
super intense bursts of strength training or cardio with
a very short recovery in between – it’s ideal for burning
fat, upping metabolism and helping respiration and
circulation. There are TONS of great programs out there,
find one and get started.

Speaking of exercises… there are some very specific

exercises that directly target the problem area.

STEP 3 – KEGELS
This exercise was actually first designed to help pregnant women keep a strong pelvic floor, but
along the way some smart doctor discovered they have some pretty amazing sexual health
benefits for men as well.

Now Kegel exercises help strengthen the pelvic floor and actually have been proven to aid in...

...making your erection fuller and stronger than you have in the past. Strong pelvic floor muscles
also give you the ability to naturally last longer during sex due to the muscles involved.

Turn the page to see how these exercises work!

So before you start you need to know what muscles you’re going to actually be targeting.
The easiest way to do that is… next time you’re taking a pee, stop your flow about midway
through. Feel the muscles that make that happen, they’re you’re pubococcygeus muscles.
Do it a couple times to get an idea of how to contract them. The kegel exercise involves
using those muscles to create the sensation of “holding in gas” (we’ve all been there) by
contracting the muscles around your anus until you feel a lifting or pulling sensation.
Then just repeat that contraction and hold over and over again.
You might only be able to do it a couple times at first, but over time you’ll be able to hold
it much longer, strengthening your pelvic floor muscles in the process.
The best part? You can work on your kegel exercises literally anywhere. Work, watching
television, in the car – nobody will know, it’s awesome.

STEP 4 – SEXUAL EXERCISES

These are many people’s favorite ways to increase size, firmness and quality of your
erections. These specific exercises are very popular and come with almost ZERO side
effects. There are endless variations of these techniques online and a quick Google
search will give you all the pictures and videos you could ever need, but here’s a rundown
of the 4 most popular enhancement exercises. Each of these should be done on the edge
of the bed or a chair and always starting with a flaccid penis.

Turn the page to see how these exercises work!

 Exercise 1 Exercise 2
Grasping the glans (head), stretch your penis Again, holding the glans, pull your penis away
upward and hold for a count of 10. Repeat this from your body. Then place the thumb of your
stretch and hold in the downward position, other hand on your shaft, at the base of your
then to the left and finally to the right. This penis, and press down with your thumb while
exercise should be done one or two times a lifting up with your other hand. Hold for a 10
day for five minutes. count. Repeat this exerciseto the right and
to the left, placing your thumb on alternate
sidesof your penis in order to create tension.
Continue stretching - alternating among up,
Exercise 3 right and left, but never down - for five
minutes. Repeat once or twice per day.
Holding your penis, firmly press the skin back
into your body by placing both thumbs, nails
touching, over the shaft and your remaining
Exercise 4
fingers underneath for support. Be sure not Place one hand at the base of your penis and
to cut off circulation to the penis. Hold for the other behind the glans. Then stretch the
10 seconds then relax and repeat. You want penis in both directions, away from the body
to maintain a continuous pump action. The with the hand on the glans and towards the
farther back the penis is held, the better your body with the hand at the base of the penis.
results will be. Repeat once or twice daily Hold for 10 seconds and repeat. Again, repeat
for five minutes. This exercise can also be this exercise once or twice a day for five
performed while semi-erect. minutes.

Turn the page to see how these exercises work!

 STEP 5 – SUPPLEMENTATION
Now before I go on, for decades “penis pills” have gotten a seriously bad rap and for good
reason. When these types of supplements first hit the market there were COUNTLESS numbers
of them filled with nothing more than sawdust and erection dreams.
Not a single shyster put any thought at all into the actual science behind male sexual health
and what could actually be done to enhance it.
Supplement formulators got smarter, and now there are some very good and all natural options
on the market today. These formulations use ancient and trusted sexual enhancement herbs
and proven aphrodisiacs like Horny Goat Weed and Asian Red Ginseng, which have been used
for centuries for sexual enhancement and function.
These are becoming more effective and more potent as they get refined and these...
...companies are dedicated to all natural results without the need for an expensive and side effect
heavy prescription.

One of the leading supplements in this category is

called Erectin®…

Introducing:
Erectin® is an all-natural male enhancement formula that’s unlike anything you’ve
tried before. Clinically-tested and proven to help men with erectile “decline,” this
proprietary polyherbal formula helps produce fuller and thicker erections that last
longer and feel better, too.
You may experience: Formula Ingredients
Fuller, Thicker Erections Saw Palmetto Korean Red Ginseng
Increased Hardness Ginkgo biloba Cuscuta chinensis
Improved Sexual Stamina Chinese Hawthorn Epimedium
Stronger Libido Tribulus Terrestris Bioperine Black Pepper
More Intense Orgasms Catuaba
Damiana

Clinical Study Results

The Erectin® formula was put to the test in a groundbreaking clinical study.

It included 78 men (ages 25-50) with mild to moderate erection difficulties.

This study lasted 12 weeks.

The results?

As you could’ve guessed, the placebo group didn’t see any results.

But the men given Erectin® were telling a different story.

In fact, the Erectin™ group enjoyed these wonderful benefits:

Improved ability to maintain an erection

Improved ability to penetrate partner
Improved intercourse
Improved sex drive
Improved quality of orgasm
improve d overall sexual satisfaction
Best of all, there were
no negative side-effects reported!
 Doctor Recommended
We asked Dr. Dave David to thoroughly examine
Erectin’s® formula and give his opinion.

Why?

Because with over 40 years experience, Dr. David is a

world-renowned Harvard-trained surgeon.

He’s also a huge advocate for men’s sexual health.

And that’s why he recommends Erectin®.

Finally, a non-prescription,
non-invasive way to have harder erections
and perform better in bed”
- Dr. Dave David

You may have seen Dr. David featured as the medical expert on CNN, Fox News,
NBC, the Food Network and other popular media outlets.

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