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Weekly Indian Meal Plan Guide

The document outlines a weekly meal plan from Sunday to Saturday, detailing breakfast, mid-meal snacks, lunch, evening snacks, and dinner for each day. Each day's meals include a variety of foods such as rice, lentils, vegetables, fruits, and fish or meat, along with green tea and nuts as snacks. The plan emphasizes balanced nutrition with a mix of carbohydrates, proteins, and vitamins.

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Salman Ali
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9 views4 pages

Weekly Indian Meal Plan Guide

The document outlines a weekly meal plan from Sunday to Saturday, detailing breakfast, mid-meal snacks, lunch, evening snacks, and dinner for each day. Each day's meals include a variety of foods such as rice, lentils, vegetables, fruits, and fish or meat, along with green tea and nuts as snacks. The plan emphasizes balanced nutrition with a mix of carbohydrates, proteins, and vitamins.

Uploaded by

Salman Ali
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Sunday

Breakfast (8:00-8:30AM) Vegetable Upma (1 cup) + Green Tea (1 cup)

Mid-Meal (11:00-11:30AM) 1 Apple

Lunch (2:00-2:30PM)

Parboiled Rice (1 cup) + Masoor Dal (1 cup) + Fried Lady’s Finger (1/3rd cup) + Fish Curry (1/2 cup) + 1/4th
Fresh Lime

Evening (4:00-4:30PM) Green Tea (1 cup) + 4 Almonds + 3 Cashews + 5-6 Raisins

Dinner (8:00-8:30PM) 2 Chapati + Mix Veg (1 cup)

Monday

Breakfast (8:00-8:30AM) 2 Chapati + Stir fried Carrot n Beetroot (1 cup)

Mid-Meal (11:00-11:30AM) 2 Chikus

Lunch (2:00-2:30PM) Parboiled Rice (1 cup) + Chana Dal (1 cup) + Mashed Potato (1/3 cup) + Veg or
non veg Curry (1/2 cup) + 1/4th Fresh Lime

Evening (4:00-4:30PM) Green Tea (1 cup) + 4 Almonds + 3 Cashews + 5-6 Raisins

Dinner (8:00-8:30PM) 2 Chapati + Bottle Gourd Curry (1 cup)

Tuesday

Breakfast (8:00-8:30AM) Rice Flakes Poha (1 cup) + Green Tea (1 cup)


Mid-Meal (11:00-11:30AM) 1 Nashpati

Lunch (2:00-2:30PM) Parboiled Rice (1 cup) + Moong Dal (1 cup) + Fried Bitter Gourd (1/3 cup) +
Broad Beans Curry (1/2 cup) + 1/4th Fresh Lime

Evening (4:00-4:30PM) Green Tea (1 cup) + 4 Almonds + 3 Cashews + 5-6 Raisins

Dinner (8:00-8:30PM) 2 Chapati + Carrot n Beetroot curry (1 cup)

Wednesday

Breakfast (8:00-8:30AM) 2 Chapati + Daal (1 cup)

Mid-Meal (11:00-11:30AM) Pomegranate (1 cup)

Lunch (2:00-2:30PM) Parboiled Rice (1 cup) + Baked Badi (1 cup) + Fish Curry (1/2 cup) + 1/4th Fresh
Lime

Evening (4:00-4:30PM) Green Tea (1 cup) + 4 Almonds + 3 Cashews + 5-6 Raisins

Dinner (8:00-8:30PM) 2 Chapati + Pointed Gourd Curry (1 cup)

Thursday

Breakfast (8:00-8:30AM) Vegetable Upma (1/2 cup) + 1 Fried Fish

Mid-Meal (11:00-11:30AM) Grapes (1 cup)


Lunch (2:00-2:30PM) Parboiled Rice (1 cup) + Shrimp Curry (1/2 cup) + Chana Dal (1 cup) + Fried
Potato (1/2 cup) + 1/4th Fresh Lime

Evening (4:00-4:30PM) Green Tea (1 cup) + 4 Almonds + 3 Cashews + 5-6 Raisins

Dinner (8:00-8:30PM) 2 Chapati + Snake Gourd Curry (1 cup)

Friday

Breakfast (8:00-8:30AM) 2 Chapati + Daal (1 cup)

Mid-Meal (11:00-11:30AM) 1 Lemon

Lunch (2:00-2:30PM) Parboiled Rice (1 cup) + Masoor Dal (1 cup) + Masala Pointed Gourd (2pcs.) +
Mix Veg. (1/2 cup) + 1/4th Fresh Lime

Evening (4:00-4:30PM) Green Tea (1 cup) + 4 Almonds + 3 Cashews + 5-6 Raisins

Dinner (8:00-8:30PM) 2 Chapati + Fish curry (1 cup)

Saturday

Breakfast (8:00-8:30AM) Rice Flakes Poha (1 cup) + Potato Pakoda (4)

Mid-Meal (11:00-11:30AM) 1 Apple

Lunch (2:00-2:30PM) Parboiled Rice (1 cup) + Chicken Curry (1 cup) + Potato n Pumpkin Curry (1/2
cup) + 1/4th Fresh Lime

Evening (4:00-4:30PM) Green Tea (1 cup) + 4 Almonds + 3 Cashews + 5-6 Raisins


Dinner (8:00-8:30PM) 2 Chapati + Dum Aloo (1 cup)

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