Lookmaxing + Calisthenics Home Routine
Total Time: ~60–75 mins
Recommended: 5–6 days/week
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1. Warm-up (5–10 mins)
Jumping jacks – 2 min
Arm circles + shoulder rolls – 2 min
Dynamic stretches (leg swings, torso twists) – 3 min
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2. Calisthenics Full Body Workout (30–40 mins)
A. Push (Chest, Triceps, Shoulders)
Push-ups – 3x10–15
Pike Push-ups – 3x8–12
Dips on chair – 3x10
B. Pull (Back, Biceps)
Pull-ups or inverted rows (under table) – 3xMax
Towel curls (for biceps) – 3x12
C. Legs
Squats – 3x20
Lunges – 3x10 each leg
Calf raises – 3x20
D. Core
Plank – 2x1 min
Leg raises – 3x15
Russian twists – 3x20
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3. Cool-down & Stretching (5–10 mins)
Forward bend, hamstring stretch, cobra pose
Shoulder & tricep stretch
Neck rolls and breathing
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4. Facial Exercises (10–15 mins)
A. Jawline & Cheekbones
Cheek puffs – 3x30 sec
Mewing (tongue to roof) – all day
Jaw clench (controlled) – 3x20
B. Eyes & Forehead
Eyebrow lifts (hold with fingers, lift brows) – 3x15
Eye squints – 3x20
C. Lips & Neck
Kiss the sky (tilt head, pucker lips) – 3x15
Neck flex (look up, flex) – 3x20
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Tips:
Do facial exercises slowly and with control to avoid wrinkles.
Stay well hydrated and sleep 7–8 hours.
Mewing should be a full-day habit.
Take 1 rest day/week — use it for stretching or just facial exercises.
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optimized short version bhi bana deta hoon. Batana!