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Understanding Force in Muscle Contraction

The document discusses force-quality classification in muscle contraction, distinguishing between static and dynamic forces. Static forces, or isometric contractions, maintain muscle length without movement, while dynamic forces involve muscle contractions that result in movement and can be further divided into weight forces and speed strength. Speed strength is characterized by the ability to exert maximum force in the shortest time, which is crucial for many sports and technical movements.

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8 views1 page

Understanding Force in Muscle Contraction

The document discusses force-quality classification in muscle contraction, distinguishing between static and dynamic forces. Static forces, or isometric contractions, maintain muscle length without movement, while dynamic forces involve muscle contractions that result in movement and can be further divided into weight forces and speed strength. Speed strength is characterized by the ability to exert maximum force in the shortest time, which is crucial for many sports and technical movements.

Uploaded by

digamusashi
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOC, PDF, TXT or read online on Scribd

Force-quality classification

In jiequandao, muscle contraction in the performance of the effect summed up as mentioned above, there
are two forms : One is static in nature, is a dynamic nature.

1, the static forces : this refers to muscle contraction, muscle length in the same circumstances, the forces.
Here, the muscles no change in the length features, it could be called isometric contraction. Its main role is to
keep the body or fixed in a certain position and posture, without apparent displacement.

2, dynamic force : this refers to reduce muscle during contraction, by force. It allows the body obvious
displacement movement and make human or equipment have acceleration, and dynamic forces can be divided
into weight forces and the forces of the two speed.

(1) Weight forces : Major muscle contraction is to overcome the weight of the load size and the speed of
change is very small. If weightlifting, such as lifting the overweight,
It indicates that the greater the force.

(2) speed strength : mainly muscle contraction, physically or acceleration devices have measured the size,
overcome the weight of the load is generally constant, it is so rapid muscle movement when forced capabilities.
This requirement forces muscle contraction, on the one hand, is faster, the other larger forces. Power is speed of
a force. Its strength is characterized by : the largest force in the shortest possible time issued, the explosive force
of muscle, many sports as required by the strength characteristics. Modern attack campaign, the overwhelming
majority of the technical movements of the rate request is "> the outbreak, and therefore, sitting in practice, we
must pay particular attention to the outbreak of the use of force.

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