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Celin 500mg for Skin Fairness Routine

The document outlines a skincare and supplement routine aimed at treating sun-induced pigmentation, including a morning routine with gentle face wash and SPF 50+ sunscreen, and a night routine featuring the same face wash, anti-pigmentation cream, and moisturizer. It also recommends supplements like Vitamin B12 and Vitamin C to support skin health. Results are expected in 2–3 weeks for smoother skin, with significant improvements visible in 2–3 months if the routine is followed consistently.

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guptaji27455
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4 views2 pages

Celin 500mg for Skin Fairness Routine

The document outlines a skincare and supplement routine aimed at treating sun-induced pigmentation, including a morning routine with gentle face wash and SPF 50+ sunscreen, and a night routine featuring the same face wash, anti-pigmentation cream, and moisturizer. It also recommends supplements like Vitamin B12 and Vitamin C to support skin health. Results are expected in 2–3 weeks for smoother skin, with significant improvements visible in 2–3 months if the routine is followed consistently.

Uploaded by

guptaji27455
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

Skincare + Supplement Routine for Sun-Induced Pigmentation

✅ Morning Routine
1. Face Wash (Gentle Cleanser)
- Options: Simple Refreshing, Cetaphil Gentle, Himalaya Neem (if oily)
- Use cold or lukewarm water to wash your face.

2. Sunscreen (SPF 50+, PA+++) - Most Important


- Options: La Shield Fisico, Re’equil Ultra Matte, Lacto Calamine Sunshield
- Apply 15 minutes before going outside. Reapply every 3–4 hours if outdoors.

🌙 Night Routine
1. Face Wash (same as morning)
2. Anti-Pigmentation Cream (Apply on dark areas)
- Options: Melaglow Rich, Aziderm 10%, Demelan Lite
3. Moisturizer (if needed)
- Options: Aloe Vera Gel, Cetaphil Moisturizer

💊 Supplement Support
1. Vitamin B12 (Supports skin and energy)
- Options: Neurobion Forte, Zandu B12, HealthVit B12
- Take after breakfast, 3–4 days/week

2. Vitamin C (Fades pigmentation, improves skin tone)


- Options: Limcee 500mg, Celin 500mg
- Take after lunch or with fruit juice

3. Multivitamin (Optional)
- Options: Revital H Men, Supradyn
- Take after dinner

🚫 Avoid These
✘ No lemon or toothpaste on face
✘ Avoid harsh soaps (Dettol, Lifebuoy)
✘ Avoid fairness creams (e.g., Fair & Lovely)
✘ Don’t skip sunscreen — even 1 day

📅 Routine Summary Chart


Morning: Face Wash → Sunscreen
Afternoon: Reapply Sunscreen if outside
Evening: Face Wash
Night: Cream on dark areas → Moisturizer (if dry)
Supplements: Vitamin C (afternoon), B12/Multivitamin (after meals)

⏳ When to Expect Results


• 2–3 weeks: Smoother skin, slight lightening
• 4–6 weeks: Visible fading of patches
• 2–3 months: Major improvement if consistent

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