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Batman Hero Workout Program

The Batman Hero Workout Program consists of three main workout categories: Push, Pull, and Legs + Core, each with specific exercises and repetitions. Additionally, it includes a Daily Morning Flow routine designed for warm-up and mobility. This program aims to enhance strength and fitness through a structured approach to various muscle groups.

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181 views1 page

Batman Hero Workout Program

The Batman Hero Workout Program consists of three main workout categories: Push, Pull, and Legs + Core, each with specific exercises and repetitions. Additionally, it includes a Daily Morning Flow routine designed for warm-up and mobility. This program aims to enhance strength and fitness through a structured approach to various muscle groups.

Uploaded by

uk287204
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Batman Hero Workout Program

Push (Chest, Shoulders, Triceps)


- Overhead press (barbell or dumbbell) - 4x10

- Resistance band chest press - 4x12

- Dumbbell front raises - 3x15

- Tricep overhead extensions - 3x12

- Wall pushups - 3x max

Pull (Back, Biceps)


- Bent-over barbell rows - 4x10

- Resistance band rows - 4x12

- Bicep curls (DB/barbell) - 3x15

- Resistance band face pulls - 3x15

- Dead hangs - for grip

Legs + Core
- Goblet squats (dumbbell) - 4x15

- Glute bridges - 4x15

- Walking lunges - 3x12 each leg

- Standing calf raises - 3x20

- Planks - 3x 30 secs

- Bicycle crunches - 3x20

Daily Morning Flow


- 15 mins walk or march in place

- Wall pushups - 3 sets

- Air squats - 3 sets

- Plank - 30 sec

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