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Relationship Values Worksheet Guide

The document encourages individuals to incorporate their personal values into daily interactions to enhance relationships. It suggests selecting one or two values each morning and finding opportunities to express them throughout the day. At the end of the day, individuals are prompted to reflect on their actions and the impact on their relationship.

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wonghi0
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15 views1 page

Relationship Values Worksheet Guide

The document encourages individuals to incorporate their personal values into daily interactions to enhance relationships. It suggests selecting one or two values each morning and finding opportunities to express them throughout the day. At the end of the day, individuals are prompted to reflect on their actions and the impact on their relationship.

Uploaded by

wonghi0
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Putting Your Values into Play

Think about little things you could say and do, in line with your values that are likely to enhance your
relationship. Each morning, pick one or two values and look for opportunities to “sprinkle” them into
your activities throughout the day. (You may pick the same values every day, or you may vary them;
it doesn’t matter.) For example, if you pick a value such as “being caring,” look for opportunities to
say caring things, do caring things, or bring a caring quality to your words and gestures.
At the end of the day, write down which values you put into play, what you said and did, and how it
felt. Consider: What does it feel like to act like the partner you want to be? What effect does it have
on your relationship?

Date Values I picked What I said and did What that felt like, and what
effect it had on my relationship

© Russ Harris, 2023 [Link]

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