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Weekly Study and Training Schedule

The document outlines a weekly schedule focusing on self-study, coaching, and physical activities. Each day includes structured time blocks for stretching, studying, school, and personal reflection. Key activities include self-study blocks, coaching sessions, and judo training, with specific focus areas for each week.

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soxef83247
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5 views4 pages

Weekly Study and Training Schedule

The document outlines a weekly schedule focusing on self-study, coaching, and physical activities. Each day includes structured time blocks for stretching, studying, school, and personal reflection. Key activities include self-study blocks, coaching sessions, and judo training, with specific focus areas for each week.

Uploaded by

soxef83247
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Monday

Time Activity
4:00–6:00 AM Stretching & Mobility (2 hrs)
6:00–9:00 AM Self-Study Block 1 (3 hrs): Weekly focus subject
7:00 AM–12:30 PM School (active notes + flashcards)
12:30–1:00 PM Lunch
1:00–1:30 PM Power Nap
1:30–3:30 PM Self-Study Block 2 (2 hrs): Error-log & spaced repetition
3:30–4:00 PM Break/Snack
4:00–8:00 PM Coaching + post-class review
8:00–8:30 PM Dinner
8:30–9:30 PM PYQ/Mock Sprint (1 hr)
9:30–10:00 PM Accountability Mirror & Planning

Tuesday
Time Activity
4:00–6:00 AM Stretching & Mobility (2 hrs)
6:00–9:00 AM Self-Study Block 1 (3 hrs): Weekly focus subject
7:00 AM–12:30 PM School
12:30–1:00 PM Lunch
1:00–1:30 PM Power Nap
1:30–3:30 PM Self-Study Block 2: Error-log & spaced repetition
3:30–4:00 PM Break/Snack
4:00–8:00 PM Coaching + post-class review
8:00–8:30 PM Dinner
8:30–9:30 PM PYQ/Mock Sprint
9:30–10:00 PM Mirror & Planning
Wednesday
Time Activity
4:00–6:00 AM Stretching & Mobility (2 hrs)
6:00–9:00 AM Self-Study Block 1: Weekly subject focus
7:00 AM–12:30 PM School
12:30–1:00 PM Lunch
1:00–1:30 PM Power Nap
1:30–3:30 PM Self-Study Block 2: Error-log & spaced repetition
3:30–4:00 PM Break/Snack
4:00–8:00 PM Coaching
8:00–9:00 PM Judo Training
9:00–9:30 PM Dinner
9:30–10:00 PM Mirror & Planning

Thursday
Time Activity
4:00–6:00 AM Stretching & Mobility (2 hrs)
6:00–9:00 AM Self-Study Block 1: Next weekly focus subject
7:00 AM–12:30 PM School
12:30–1:00 PM Lunch
1:00–1:30 PM Power Nap
1:30–3:30 PM Self-Study Block 2: Error-log & spaced repetition
3:30–4:00 PM Break/Snack
4:00–8:00 PM Coaching + post-class review
8:00–8:30 PM Dinner
8:30–9:30 PM PYQ/Mock Sprint
9:30–10:00 PM Mirror & Planning
Friday
Time Activity
4:00–6:00 AM Stretching & Mobility (2 hrs)
6:00–9:00 AM Self-Study Block 1: Next weekly focus subject
7:00 AM–12:30 PM School
12:30–1:00 PM Lunch
1:00–1:30 PM Power Nap
1:30–3:30 PM Self-Study Block 2: Error-log & spaced repetition
3:30–4:00 PM Break/Snack
4:00–8:00 PM Coaching
8:00–9:00 PM Judo Training
9:00–9:30 PM Dinner
9:30–10:00 PM Mirror & Planning

Saturday
Time Activity
4:00–6:00 AM Stretching & Mobility (2 hrs)
6:00–10:00 AM Self-Study Block 1 (4 hrs): Weekly focus subject
10:00–10:30 AM Break/Snack
10:30–12:30 PM Self-Study Block 2 (2 hrs): Error-log & spaced repetition
12:30–1:00 PM Lunch
1:00–3:30 PM Self-Study Block 3 (2.5 hrs): Deep-dive or mock drill
3:30–4:00 PM Break/Snack
4:00–8:00 PM Coaching
8:00–9:00 PM Judo Training
9:00–9:30 PM Dinner
9:30–10:00 PM Mirror & Planning
Sunday
Time Activity
4:00–6:00 AM Stretching & Mobility (2 hrs)
6:00–10:00 AM Full Mock Test (4 hrs)
10:00–11:00 AM Mock Analysis (1 hr)
11:00–12:00 PM Breakfast & Walk
12:00–3:00 PM Concept Deep-Dive (3 hrs)
3:00–5:00 PM Targeted PYQs (2 hrs)
5:00–6:00 PM Active Recovery (Judo stretch)
7:00–9:00 PM Final Revision (2 hrs)
9:00–9:30 PM Mirror & Week-Plan

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